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Nutrition Facts for Cappuccino 1 small Cappuccino. Detailed information on calories, fat, cholestrol and other nutrition facts for Cappuccino 1 small Cappuccino
Cappuccino - 1 small Cappuccino
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Cappuccino - 1 small Cappuccino

 

What are the nutritional ingredients in a 1 Small Cappuccino?     How many calories in 1 Small Cappuccino?

Cappuccino - 1 small Cappuccino Regular Cappuccino

A 1 Small Cappuccino of Cappuccino contains about 113 Calories per serving. It also contains about 55 calories that come from fat.
NUTRITION FACTS - CAPPUCCINO - 1 SMALL CAPPUCCINO REGULAR CAPPUCCINO
 
1 small Cappuccino
113
Calories
Serving Size:
1 small
Source: USDA
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Nutrition Facts Summary for 1 small Cappuccino
6.06(g)
Total Fat
3.46(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
0.4(g)
Fiber
77(mg)
Sodium
8.83(g)
Total Carbs
9.75(g)
Sugar
6.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
22(%)
Calcium
2(%)
Iron
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You searched for 1 small Cappuccino which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Small

Amount Per Serving
Calories 113  Calories from Fat 55
% Daily Value*
Total Fat 6.06g 9%
Saturated Fat 3.46g 17%
Polyunsaturated Fat 0.37g  
Monounsaturated Fat 1.53g
Cholesterol 18mg 6%
Sodium 77mg 3%
Potassium 0mg  
Total Carbohydrates 8.83g 3%
Dietary Fiber 0.4g 2%
Sugars 9.75g  
Protein 6.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 22%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small Cappuccino ( 1 Small ) there are about 113 calories out of which 55 calories come from fat. The total fat content of 1 Small 1 small Cappuccino is 6.06 g. Within the fat content, a 1 small Cappuccino contains 3.46 g of saturated fat, 0 g of trans fat, 0.37 g of polyunsaturated fat and 1.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small 1 small Cappuccino is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small 1 small Cappuccino contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small 1 small Cappuccino contains about 77 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small Cappuccino is 8.83 (g), 3% of daily value.

Sugar in a 1 small Cappuccino is about 9.75 g and the amount of protein in a 1 small Cappuccino is approximately 6.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small Cappuccino .

  Download Nutrition Facts Label for 1 small Cappuccinoimage


FAQS

Nutrition Facts about 1 small Cappuccino - Serving Size: 1 Small

How many calories in 1 small Cappuccino?
1 small Cappuccino contains about 113 Calories per serving.

How many carbs in 1 small Cappuccino?
1 small Cappuccino contains about 8.83g of carbohydrates

How much saturated fat is in 1 small Cappuccino?
1 small Cappuccino contains 3.46g of saturated fat

How much polyunsaturated fat is in 1 small Cappuccino?
1 small Cappuccino contains 0.37g of polyunsaturated fat

How much monounsaturated Fat is in 1 small Cappuccino?
1 small Cappuccino contains about 1.53g of monosaturated fat

How much cholesterol is in 1 small Cappuccino?
1 small Cappuccino contains about 18mg of cholesterol

How much sodium is in 1 small Cappuccino?
1 small Cappuccino contains about 77mg of sodium

How much potassium is in 1 small Cappuccino?
1 small Cappuccino contains about 0mg of potassium

How much dietary fiber is in 1 small Cappuccino?
1 small Cappuccino contains about 0.4g of dietary fiber

How much sugars is in 1 small Cappuccino?
1 small Cappuccino has 9.75g of sugars

How much protein is in 1 small Cappuccino?
1 small Cappuccino contains about 6.21g of protein

How much of Vitamin A is in 1 small Cappuccino?
1 small Cappuccino contains about 0% of Vitamin A

How much of Vitamin C is in 1 small Cappuccino?
1 small Cappuccino contains about 0% of Vitamin C

How much calcium is in 1 small Cappuccino?
1 small Cappuccino contains about 22% of calcium

How much Iron is in 1 small Cappuccino?
1 small Cappuccino contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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