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Calories in 1 can beer Light Beer

 

What are the nutritional ingredients in a 1 Can Beer?     How many calories in 1 Can Beer?

Beer - 1 can beer Light Beer

A 1 Can Beer of Beer contains about 103 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BEER - 1 CAN BEER LIGHT BEER
 
1 can beer
103
Calories
Serving Size:
1 can
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 can beer
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
14(mg)
Sodium
5.81(g)
Total Carbs
0.32(g)
Sugar
0.85(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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Nutrition Facts
Serving Size: 1 Can

Amount Per Serving
Calories 103  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 5.81g 2%
Dietary Fiber 0g 0%
Sugars 0.32g  
Protein 0.85g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 can beer ( 1 Can ) there are about 103 calories out of which 0 calories come from fat. The total fat content of 1 Can 1 can beer is 0 g. Within the fat content, a 1 can beer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Can 1 can beer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Can 1 can beer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Can 1 can beer contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 can beer is 5.81 (g), 2% of daily value.

Sugar in a 1 can beer is about 0.32 g and the amount of protein in a 1 can beer is approximately 0.85 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 can beer .

  Download Nutrition Facts Label for 1 can beerimage


FAQS

Nutrition Facts about 1 can beer - Serving Size: 1 Can

How many calories in 1 can beer?
1 can beer contains about 103 Calories per serving.

How many carbs in 1 can beer?
1 can beer contains about 5.81g of carbohydrates

How much saturated fat is in 1 can beer?
1 can beer contains 0g of saturated fat

How much polyunsaturated fat is in 1 can beer?
1 can beer contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 1 can beer?
1 can beer contains about 0g of monosaturated fat

How much cholesterol is in 1 can beer?
1 can beer contains about 0mg of cholesterol

How much sodium is in 1 can beer?
1 can beer contains about 14mg of sodium

How much potassium is in 1 can beer?
1 can beer contains about 0mg of potassium

How much dietary fiber is in 1 can beer?
1 can beer contains about 0g of dietary fiber

How much sugars is in 1 can beer?
1 can beer has 0.32g of sugars

How much protein is in 1 can beer?
1 can beer contains about 0.85g of protein

How much of Vitamin A is in 1 can beer?
1 can beer contains about 0% of Vitamin A

How much of Vitamin C is in 1 can beer?
1 can beer contains about 0% of Vitamin C

How much calcium is in 1 can beer?
1 can beer contains about 1% of calcium

How much Iron is in 1 can beer?
1 can beer contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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