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Listed below are items in each good group. Click on any item to view complete nutrition facts.
Nutrition Facts - Beans & Legumes
 
Beans & Legumes
Baked Beans | Beans | Black Beans | Chickpeas | Green Beans | Kidney Beans | Lentils | Lima Beans | Pinto Beans | Quinoa | Refried Beans | Tofu
 
Nutrition Facts - Beverages
 
Beverages
Alcohol | Apple Juice | Beer | Cappuccino | Chocolate Milk | Cocktails | Cocoa | Coffee | Cranberry Juice | Drink Mixes | Energy Drinks | Fruit Punch | Ice Cream Sodas | Iced Coffee | Iced Tea | Juice | Latte | Lemonade | Milk Shakes | Orange Juice | Red Wine | Root Beer | Smoothies | Sodas | Soy Milk | Tea | Vegetable Juice | Vodka | Water | White Wine | Wine
 
Nutrition Facts - Breads & Cereals
 
Breads & Cereals
Bagels | Biscuits | Bread | Breadsticks | Buns | Cereal | Cornbread | Croissants | English Muffins | Flatbread | Focaccia | Garlic Bread | Granola | Muesli | Multigrain Bread | Naan | Oatmeal | Oats | Pita Bread | Potato Bread | Raisin Bread | Rolls | Rye Bread | Scones | Sourdough Bread | Toast | Tortillas | White Bread | Whole Wheat Bread | Wraps
 
Nutrition Facts - Cheese, Milk & Dairy
 
Cheese, Milk & Dairy
American Cheese | Blue Cheese | Brie Cheese | Butter | Buttermilk | Camembert Cheese | Cheddar Cheese | Cheese | Colby Cheese | Cottage Cheese | Cream | Cream Cheese | Feta Cheese | Goat's Cheese | Gorgonzola Cheese | Gouda Cheese | Half & Half | Havarti Cheese | Margarine | Mexican Cheese | Milk | Mozzarella Cheese | Muenster Cheese | Parmesan Cheese | Provolone Cheese | Ricotta Cheese | Romano Cheese | Skim Milk | Sour Cream | String Cheese | Swiss Cheese | Yogurt
 
Nutrition Facts - Eggs
 
Eggs
Egg Whites | Egg Yolks | Eggs | Fried Eggs | Hard Boiled Eggs | Omelets | Poached Eggs | Scrambled Eggs
 
Nutrition Facts - Fast Food
 
Fast Food
Burgers | Burritos | Calzones | Cheese Pizza | Cheeseburgers | Chicken Nuggets | Curries | Enchiladas | Fajitas | French Fries | Hamburgers | Hash Browns | Hot Dogs | Nachos | Onion Rings | Pepperoni Pizza | Pizza | Quesadillas | Tacos | Tostadas | Veggie Burgers
 
Nutrition Facts - Fish & Seafood
 
Fish & Seafood
Anchovies | Calamari | Carp | Catfish | Clams | Cod | Crab | Crawfish | Eel | Fish
 | Flounder | Haddock | Halibut | Herring | Lobster | Mackerel | Mahi Mahi | Mussels | Octopus | Oysters
 | Salmon | Sardines | Scallops | Seafood | Shrimp | Smoked Salmon | Snapper | Squid | Sushi | Swordfish
 | Tilapia | Trout | Tuna
 
Nutrition Facts - Fruit
 
Fruit
Apples | Apricots | Avocados | Bananas | Berries | Blackberries | Blueberries | Cantaloupe
 | Cherries | Coconuts | Cranberries | Dates | Dried Fruit | Figs | Fruit Salad | Grapefruits
 | Grapes | Guava | Honeydew Melons | Kiwifruit | Litchis | Mandarin Oranges | Mangos | Melons
 | Oranges | Papayas | Peaches | Pears | Pineapples | Plums | Prunes | Raisins
 | Raspberries | Strawberries | Watermelons
 
Nutrition Facts - Meat
 
Meat
Bacon | Beef | Bologna | Brisket | Chicken | Chicken Drumsticks | Chicken Thighs | Chicken Wings | ChickenBreast | Corned Beef | Duck | Fried Chicken | Grilled Chicken | Ground Beef | Ground Chicken | Ground Pork | Ground Turkey | Ham | Lamb | Lamb Chops | Meatballs | Meatloaf | Pastrami | Pepperoni | Pork | Pork Chops | Ribs | Roast Beef | Roast Chicken | Roast Pork | Roast Turkey | Salami | Sausages | Steak | Turkey | Turkey Bacon | Turkey Breast | Veal
 
Nutrition Facts - Nuts & Seeds
 
Nuts & Seeds
Almonds | Brazil Nuts | Cashews | Chestnuts | Macadamia Nuts | Mixed Nuts | Nuts | Peanuts | Pecans | Pine Nuts | Pistachios | Seeds | Soy Nuts | Sunflower Seeds | Walnuts
 
Nutrition Facts - Pasta, Rice & Noodles
 
Pasta, Rice & Noodles
Brown Rice | Couscous | Fried Rice | Gnocchi | Jambalaya | Lasagna | Macaroni
 | Macaroni and Cheese | Noodles | Paella | Pasta | Pilaf | Polenta | Ravioli
 | Rice | Risotto | Spaghetti | Tortellini | White Rice | Wild Rice
 
Nutrition Facts - Salads
 
Salads
Caesar Salad | Chicken Salad | Coleslaw | Egg Salad | Garden Salad | Greek Salad | Pasta Salad | Potato Salad | Salads | Taco Salad | Tuna Salad
 
Nutrition Facts - Sauces, Spices & Spreads
 
Sauces, Spices & Spreads
Applesauce | Barbecue Sauce | Caesar Dressing | Chutney | Dips | French Dressing | Gravy | Guacamole | Honey | Hummus | Italian Dressing | Jams | Ketchup | Maple Syrup | Mayonnaise | Mustard | Olive Oil | Pasta Sauce | Peanut Butter | Pepper | Ranch Dressing | Relish | Salad Dressing | Salsa | Salt | Sauces | Seasoning | Soy Sauce | Sugar | Sweetener | Syrup | Tahini | Teriyaki Sauce | Vegetable Oil | Vinaigrette | Vinegar
 
Nutrition Facts - Snacks
 
Snacks
Cereal Bars | Chips | Corn Chips | Crackers | Crispbread | Granola Bars | Gum | Jerky | Nutrition Bars | Popcorn | Potato Chips | Pretzels | Rice Cakes | Sandwiches | Sushi | Tortilla Chips | Trail Mix
 
Nutrition Facts - Soups
 
Soups
Bisque | Broth | Chicken Soup | Chili | Chowders | Gumbo | Miso Soup | Noodle Soup | Progresso 100 Calories Chicken Soup | Soups | Stews | Tomato Soup
 
Nutrition Facts - Sweets, Candy & Desserts
 
Sweets, Candy & Desserts
Brownies | Cakes | Candies | Cheesecake | Chocolate | Cookies | Crepes
 | Cupcakes | Custard | Dark Chocolate | Donuts | Frozen Yogurt | Fudge | Ice Cream Cones
 | Ice Creams | Ice Pop | Licorice | Marshmallows | Muffins | Pancakes | Pastries
 | Pies | Puddings | Soft Serve Ice Creams | Sorbet | Souffle | Strudels | Sundaes
 | Sweet Rolls | Wafers | Waffles
 
Nutrition Facts - Vegetables
 
Vegetables
Artichokes | Arugula | Asparagus | Baby Carrots | Baby Spring Mix | Baked Potatoes | Beets
 | Broccoli | Brussels Sprouts | Cabbage | Carrots | Cauliflower | Celery | Cherry Tomatoes
 | Corn | Corn on the Cob | Cucumbers | Edamame | Eggplant | Garlic | Gourd
 | Gourd - Calabash | Green Peas | Jalapenos | Kale | Leeks | Lettuce | Lettuce Mix
 | Mashed Potatoes | Mixed Vegetables | Mushrooms | Okra | Olives | Onions | Parsnips
 | Peas | Peppers | Pickles | Potatoes | Pumpkins | Radishes | Scallion
 | Spinach | Squash | Succotash | Sweet Potato | Tomatoes | Turnips | Vegetables
 | Yam | Zucchini
 
Nutrition Facts - Other
 
Other
Alfalfa | Almond Butter | Almond Milk | Apple Cider | Apple Pie | Barley | Beverages | Bison | Blueberry Pie | Bread Crumbs | Breakfast Items | Brown Sugar | Bulgur | Capers | Carrot Cake | Casseroles | Challah | Champagne | Cherry Pie | Chilaquiles | Chimichangas | Chocolate Cake | Chocolate Chip Cookies | Chow Mein | Cobbler | Coffee Creamer | Collards | Corn Dogs | Cornmeal | Croutons | Desserts | Dumplings | Egg Rolls | Eggnog | Empanadas | Falafel | Fish Oil | Flour | French Toast | Fritters | Frostings | Frozen Drinks | Fruit | Fruit Cocktail | Gelatin | Grape Juice | Grapefruit Juice | Grits | Gyros | Hominy | Horseradish | Hot Chocolate | Lo Mein | Malt Drinks | Meatless Foods | Melt Sandwiches | Mousse | Nectar | Nougat | Nutrition Drinks | Pate | Pecan Pie | Pie Crust | Pot Pies | Potato Skins | Protein Powder | Quiche | Raisin Bran | Red Potatoes | Rice Noodles | Roasted Potatoes | Rum | Samosas | Sandwich Cookies | Sauerkraut | Seaweed | Shallots | Sherbet | Sides | Snacks | Snow Peas | Soy Yogurt | Spreads | Spring Rolls | Stir Frys | Stuffing | Sun-Dried Tomatoes
 
Nutrition Facts - Popular Chain Restaurants
 
Popular Chain Restaurants
Arbys | Buffalo Wild Wings | Burger King | Carls Jr. | Chilis | Chipotle | Dennys | Hardees | In-N-Out Burger | Jack In The Box | KFC | Mcdonalds | Olive Garden | Pizza Hut | Popeyes Chicken and Biscuits | Quiznos | Ruby Tuesday | SONIC Drive In | Starbucks | Subway | T.G.I. Fridays | Taco Bell | Tim Hortons | Wendys
 
Nutrition Facts - Ethnic Foods
 
Ethnic Foods
Chinese | Greek | Indian | Italian | Japanese | Mexican/Latin | Other | Thai
 

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