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Calories in Apple Juice - Apple Cranberry Juice

 

What are the nutritional ingredients in a Apple Cranberry Juice?     How many calories in Apple Cranberry Juice?

Apple Juice - Apple Cranberry Juice

A Apple Cranberry Juice of Apple Juice contains about 154 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - APPLE JUICE - APPLE CRANBERRY JUICE
 
Apple Cranberry Juice
154
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Apple Cranberry Juice
0.27(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
5(mg)
Sodium
38.83(g)
Total Carbs
35.52(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
161(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for calories in Apple Cranberry Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 154  Calories from Fat 2
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.13g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 38.83g 13%
Dietary Fiber 0g 0%
Sugars 35.52g  
Protein 0g  
Vitamin A 0%
Vitamin C 161%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Apple Cranberry Juice ( (1 Cup Serving) ) there are about 154 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Apple Cranberry Juice is 0.27 g. Within the fat content, a Apple Cranberry Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Apple Cranberry Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Apple Cranberry Juice contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Apple Cranberry Juice contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Apple Cranberry Juice is 38.83 (g), 13% of daily value.

Sugar in a Apple Cranberry Juice is about 35.52 g and the amount of protein in a Apple Cranberry Juice is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Apple Cranberry Juice .

  Download Nutrition Facts Label for Apple Cranberry Juiceimage


FAQS

Nutrition Facts about Apple Cranberry Juice - Serving Size: (1 Cup Serving)

How many calories in Apple Cranberry Juice?
Apple Cranberry Juice contains about 154 Calories per serving.

How many carbs in Apple Cranberry Juice?
Apple Cranberry Juice contains about 38.83g of carbohydrates

How much saturated fat is in Apple Cranberry Juice?
Apple Cranberry Juice contains 0.03g of saturated fat

How much polyunsaturated fat is in Apple Cranberry Juice?
Apple Cranberry Juice contains 0.13g of polyunsaturated fat

How much monounsaturated Fat is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0.03g of monosaturated fat

How much cholesterol is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0mg of cholesterol

How much sodium is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 5mg of sodium

How much potassium is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0mg of potassium

How much dietary fiber is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0g of dietary fiber

How much sugars is in Apple Cranberry Juice?
Apple Cranberry Juice has 35.52g of sugars

How much protein is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0g of protein

How much of Vitamin A is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 0% of Vitamin A

How much of Vitamin C is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 161% of Vitamin C

How much calcium is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 1% of calcium

How much Iron is in Apple Cranberry Juice?
Apple Cranberry Juice contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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