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Trans Fat in Alcohol - Mojito

 

What are the nutritional ingredients in a Mojito?     How many calories in Mojito?

Alcohol - Mojito

A Mojito of Alcohol contains about 0.01g Trans Fat per serving.
NUTRITION FACTS - ALCOHOL - MOJITO
 
Mojito
217
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Mojito
0.04(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
30(mg)
Sodium
24.94(g)
Total Carbs
23.47(g)
Sugar
0.14(g)
Protein
1(%)
Vitamin A
9(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
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You searched for trans fat in Mojito which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 217  Calories from Fat 0
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 24.94g 8%
Dietary Fiber 0.5g 2%
Sugars 23.47g  
Protein 0.14g  
Vitamin A 1%
Vitamin C 9%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mojito ( (1 Cocktail Serving) ) there are about 217 calories out of which 0 calories come from fat. The total fat content of (1 Cocktail Serving) Mojito is 0.04 g. Within the fat content, a Mojito contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Mojito is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Mojito contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Mojito contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mojito is 24.94 (g), 8% of daily value.

Sugar in a Mojito is about 23.47 g and the amount of protein in a Mojito is approximately 0.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mojito .

  Download Nutrition Facts Label for Mojitoimage


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