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Sodium in Alcohol - Seabreeze

 

What are the nutritional ingredients in a Seabreeze?     How many calories in Seabreeze?

Alcohol - Seabreeze

A Seabreeze of Alcohol contains about 4mg Sodium per serving.
NUTRITION FACTS - ALCOHOL - SEABREEZE
 
Seabreeze
177
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Seabreeze
0.16(g)
Total Fat
0.02(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
4(mg)
Sodium
19.86(g)
Total Carbs
17.75(g)
Sugar
0.16(g)
Protein
0(%)
Vitamin A
104(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for sodium in Seabreeze which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 177  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 19.86g 7%
Dietary Fiber 0g 0%
Sugars 17.75g  
Protein 0.16g  
Vitamin A 0%
Vitamin C 104%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Seabreeze ( (1 Cocktail Serving) ) there are about 177 calories out of which 1 calories come from fat. The total fat content of (1 Cocktail Serving) Seabreeze is 0.16 g. Within the fat content, a Seabreeze contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Seabreeze is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Seabreeze contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Seabreeze contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Seabreeze is 19.86 (g), 7% of daily value.

Sugar in a Seabreeze is about 17.75 g and the amount of protein in a Seabreeze is approximately 0.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Seabreeze .


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