In a
Sangria
(
) there are about
173
calories out of which
1 calories come from fat. The total fat content of Sangria is 0.07 g. Within the fat content, a Sangria contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Sangria
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Sangria
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Sangria
contains about
23 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sangria
is
22.59 (g), 8% of daily value.
Sugar in a Sangria is about 19.08 g and the amount of protein in a
Sangria
is approximately
0.27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sangria .
FAQS Nutrition Facts about Sangria - Serving Size:
How many calories in Sangria?
Sangria contains about 173 Calories per serving.
How many carbs in Sangria?
Sangria contains about 22.59g of carbohydrates
How much saturated fat is in Sangria?
Sangria contains 0.01g of saturated fat
How much polyunsaturated fat is in Sangria?
Sangria contains 0.02g of polyunsaturated fat
How much monounsaturated Fat is in Sangria?
Sangria contains about 0.01g of monosaturated fat
How much cholesterol is in Sangria?
Sangria contains about 0mg of cholesterol
How much sodium is in Sangria?
Sangria contains about 23mg of sodium
How much potassium is in Sangria?
Sangria contains about 0mg of potassium
How much dietary fiber is in Sangria?
Sangria contains about 0.2g of dietary fiber
How much sugars is in Sangria?
Sangria has 19.08g of sugars
How much protein is in Sangria?
Sangria contains about 0.27g of protein
How much of Vitamin A is in Sangria?
Sangria contains about 0% of Vitamin A
How much of Vitamin C is in Sangria?
Sangria contains about 19% of Vitamin C
How much calcium is in Sangria?
Sangria contains about 2% of calcium
How much Iron is in Sangria?
Sangria contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |