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Nutrition Facts for Alcohol Regular Beer. Detailed information on calories, fat, cholestrol and other nutrition facts for Alcohol Regular Beer
Alcohol - Regular Beer
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Alcohol - Regular Beer

 

What are the nutritional ingredients in a Regular Beer?     How many calories in Regular Beer?

Alcohol - Regular Beer Beer

A Regular Beer of Alcohol contains about 153 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - ALCOHOL - REGULAR BEER BEER
 
Regular Beer
153
Calories
Serving Size:
(1 can or bottle serving)
Source: USDA
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Nutrition Facts Summary for Regular Beer
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
14(mg)
Sodium
12.64(g)
Total Carbs
0(g)
Sugar
1.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for Regular Beer which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Can Or Bottle Serving)

Amount Per Serving
Calories 153  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Potassium 0mg  
Total Carbohydrates 12.64g 4%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 1.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Beer ( (1 Can Or Bottle Serving) ) there are about 153 calories out of which 0 calories come from fat. The total fat content of (1 Can Or Bottle Serving) Regular Beer is 0 g. Within the fat content, a Regular Beer contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Can Or Bottle Serving) Regular Beer is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Can Or Bottle Serving) Regular Beer contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Can Or Bottle Serving) Regular Beer contains about 14 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Beer is 12.64 (g), 4% of daily value.

Sugar in a Regular Beer is about 0 g and the amount of protein in a Regular Beer is approximately 1.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Beer .


FAQS

Nutrition Facts about Regular Beer - Serving Size: (1 Can Or Bottle Serving)

How many calories in Regular Beer?
Regular Beer contains about 153 Calories per serving.

How many carbs in Regular Beer?
Regular Beer contains about 12.64g of carbohydrates

How much saturated fat is in Regular Beer?
Regular Beer contains 0g of saturated fat

How much polyunsaturated fat is in Regular Beer?
Regular Beer contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Regular Beer?
Regular Beer contains about 0g of monosaturated fat

How much cholesterol is in Regular Beer?
Regular Beer contains about 0mg of cholesterol

How much sodium is in Regular Beer?
Regular Beer contains about 14mg of sodium

How much potassium is in Regular Beer?
Regular Beer contains about 0mg of potassium

How much dietary fiber is in Regular Beer?
Regular Beer contains about 0g of dietary fiber

How much sugars is in Regular Beer?
Regular Beer has 0g of sugars

How much protein is in Regular Beer?
Regular Beer contains about 1.64g of protein

How much of Vitamin A is in Regular Beer?
Regular Beer contains about 0% of Vitamin A

How much of Vitamin C is in Regular Beer?
Regular Beer contains about 0% of Vitamin C

How much calcium is in Regular Beer?
Regular Beer contains about 1% of calcium

How much Iron is in Regular Beer?
Regular Beer contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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