In a
Mai Tai
(
(1 Cocktail Serving) ) there are about
309
calories out of which
1 calories come from fat. The total fat content of (1 Cocktail Serving) Mai Tai is 0.14 g. Within the fat content, a Mai Tai contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cocktail Serving)
Mai Tai
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cocktail Serving)
Mai Tai
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cocktail Serving)
Mai Tai
contains about
10 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mai Tai
is
29.76 (g), 10% of daily value.
Sugar in a Mai Tai is about 24.78 g and the amount of protein in a
Mai Tai
is approximately
0.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mai Tai .
Download Nutrition Facts Label for Mai Taiimage
FAQS Nutrition Facts about Mai Tai - Serving Size: (1 Cocktail Serving)
How many calories in Mai Tai?
Mai Tai contains about 309 Calories per serving.
How many carbs in Mai Tai?
Mai Tai contains about 29.76g of carbohydrates
How much saturated fat is in Mai Tai?
Mai Tai contains 0.03g of saturated fat
How much polyunsaturated fat is in Mai Tai?
Mai Tai contains 0.06g of polyunsaturated fat
How much monounsaturated Fat is in Mai Tai?
Mai Tai contains about 0.01g of monosaturated fat
How much cholesterol is in Mai Tai?
Mai Tai contains about 0mg of cholesterol
How much sodium is in Mai Tai?
Mai Tai contains about 10mg of sodium
How much potassium is in Mai Tai?
Mai Tai contains about 0mg of potassium
How much dietary fiber is in Mai Tai?
Mai Tai contains about 0g of dietary fiber
How much sugars is in Mai Tai?
Mai Tai has 24.78g of sugars
How much protein is in Mai Tai?
Mai Tai contains about 0.05g of protein
How much of Vitamin A is in Mai Tai?
Mai Tai contains about 0% of Vitamin A
How much of Vitamin C is in Mai Tai?
Mai Tai contains about 2% of Vitamin C
How much calcium is in Mai Tai?
Mai Tai contains about 0% of calcium
How much Iron is in Mai Tai?
Mai Tai contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |