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Nutrition Facts for Alcohol Long Island Iced Tea. Detailed information on calories, fat, cholestrol and other nutrition facts for Alcohol Long Island Iced Tea
Alcohol - Long Island Iced Tea
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Alcohol - Long Island Iced Tea

 

What are the nutritional ingredients in a Long Island Iced Tea?     How many calories in Long Island Iced Tea?

Alcohol - Long Island Iced Tea

A Long Island Iced Tea of Alcohol contains about 138 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - ALCOHOL - LONG ISLAND ICED TEA
 
Long Island Iced Tea
138
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Long Island Iced Tea
0.06(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
8(mg)
Sodium
9.87(g)
Total Carbs
8.7(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Long Island Iced Tea which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 138  Calories from Fat 1
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.01g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 9.87g 3%
Dietary Fiber 0g 0%
Sugars 8.7g  
Protein 0.12g  
Vitamin A 0%
Vitamin C 6%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Long Island Iced Tea ( (1 Cocktail Serving) ) there are about 138 calories out of which 1 calories come from fat. The total fat content of (1 Cocktail Serving) Long Island Iced Tea is 0.06 g. Within the fat content, a Long Island Iced Tea contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Long Island Iced Tea is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Long Island Iced Tea contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Long Island Iced Tea contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Long Island Iced Tea is 9.87 (g), 3% of daily value.

Sugar in a Long Island Iced Tea is about 8.7 g and the amount of protein in a Long Island Iced Tea is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Long Island Iced Tea .

  Download Nutrition Facts Label for Long Island Iced Teaimage


FAQS

Nutrition Facts about Long Island Iced Tea - Serving Size: (1 Cocktail Serving)

How many calories in Long Island Iced Tea?
Long Island Iced Tea contains about 138 Calories per serving.

How many carbs in Long Island Iced Tea?
Long Island Iced Tea contains about 9.87g of carbohydrates

How much saturated fat is in Long Island Iced Tea?
Long Island Iced Tea contains 0.01g of saturated fat

How much polyunsaturated fat is in Long Island Iced Tea?
Long Island Iced Tea contains 0.01g of polyunsaturated fat

How much monounsaturated Fat is in Long Island Iced Tea?
Long Island Iced Tea contains about 0g of monosaturated fat

How much cholesterol is in Long Island Iced Tea?
Long Island Iced Tea contains about 0mg of cholesterol

How much sodium is in Long Island Iced Tea?
Long Island Iced Tea contains about 8mg of sodium

How much potassium is in Long Island Iced Tea?
Long Island Iced Tea contains about 0mg of potassium

How much dietary fiber is in Long Island Iced Tea?
Long Island Iced Tea contains about 0g of dietary fiber

How much sugars is in Long Island Iced Tea?
Long Island Iced Tea has 8.7g of sugars

How much protein is in Long Island Iced Tea?
Long Island Iced Tea contains about 0.12g of protein

How much of Vitamin A is in Long Island Iced Tea?
Long Island Iced Tea contains about 0% of Vitamin A

How much of Vitamin C is in Long Island Iced Tea?
Long Island Iced Tea contains about 6% of Vitamin C

How much calcium is in Long Island Iced Tea?
Long Island Iced Tea contains about 0% of calcium

How much Iron is in Long Island Iced Tea?
Long Island Iced Tea contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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