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Calcium in White Wine Wine

 

What are the nutritional ingredients in a White Wine?     How many calories in White Wine?

Alcohol - White Wine Wine

A White Wine of Alcohol contains about 1% Calcium per serving.
NUTRITION FACTS - ALCOHOL - WHITE WINE WINE
 
White Wine
122
Calories
Serving Size:
(5 fl oz serving)
Source: USDA
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Nutrition Facts Summary for White Wine
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
7(mg)
Sodium
3.82(g)
Total Carbs
1.41(g)
Sugar
0.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (5 Fl Oz Serving)

Amount Per Serving
Calories 122  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 3.82g 1%
Dietary Fiber 0g 0%
Sugars 1.41g  
Protein 0.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a White Wine ( (5 Fl Oz Serving) ) there are about 122 calories out of which 0 calories come from fat. The total fat content of (5 Fl Oz Serving) White Wine is 0 g. Within the fat content, a White Wine contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (5 Fl Oz Serving) White Wine is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (5 Fl Oz Serving) White Wine contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (5 Fl Oz Serving) White Wine contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a White Wine is 3.82 (g), 1% of daily value.

Sugar in a White Wine is about 1.41 g and the amount of protein in a White Wine is approximately 0.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a White Wine .


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