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Total Carbs in 1 slice Fried Breaded Soybean Curd - 2.67g, Tofu. Get full nutrition facts for 1 slice Fried Breaded Soybean Curd, Tofu and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Slice Fried Breaded Soybean Curd? How many calories in 1 Slice Fried Breaded Soybean Curd? |
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Tofu - 1 slice Fried Breaded Soybean Curd |
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A 1 Slice Fried Breaded Soybean Curd of Tofu contains about 44 Calories per serving. It also contains about 25 calories that come from fat. |
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NUTRITION FACTS - TOFU - 1 SLICE FRIED BREADED SOYBEAN CURD |
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You searched for total carbs in 1 slice Fried Breaded Soybean Curd which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: 1 Slice |
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Amount Per Serving |
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Calories 44 |
Calories from Fat 25 |
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% Daily Value* |
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Total Carbohydrates 2.67g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 slice Fried Breaded Soybean Curd
(
1 Slice ) there are about
44
calories out of which
25 calories come from fat. The total fat content of 1 Slice 1 slice Fried Breaded Soybean Curd is 2.78 g. Within the fat content, a 1 slice Fried Breaded Soybean Curd contains 0.58 g of saturated fat, 0 g of trans fat, 0.8 g of polyunsaturated fat and 1.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice
1 slice Fried Breaded Soybean Curd
is
6
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice
1 slice Fried Breaded Soybean Curd
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice
1 slice Fried Breaded Soybean Curd
contains about
26 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 slice Fried Breaded Soybean Curd
is
2.67 (g), 1% of daily value.
Sugar in a 1 slice Fried Breaded Soybean Curd is about 0.38 g and the amount of protein in a
1 slice Fried Breaded Soybean Curd
is approximately
2.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 slice Fried Breaded Soybean Curd .
Download Nutrition Facts Label for 1 slice Fried Breaded Soybean Curdimage
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