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Sugar in Firm Silken Tofu - 1.07g, Tofu. Get full nutrition facts for Firm Silken Tofu, Tofu and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Firm Silken Tofu? How many calories in Firm Silken Tofu? |
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Tofu - Firm Silken Tofu |
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A Firm Silken Tofu of Tofu contains about 1.07g Sugar per serving. |
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NUTRITION FACTS - TOFU - FIRM SILKEN TOFU |
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You searched for sugar in Firm Silken Tofu which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: (1 Slice Or Piece) |
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Amount Per Serving |
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Calories 52 |
Calories from Fat 20 |
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% Daily Value* |
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Polyunsaturated Fat 1.25g |
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Monounsaturated Fat 0.45g |
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Total Carbohydrates 2.02g |
1% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Firm Silken Tofu
(
(1 Slice Or Piece) ) there are about
52
calories out of which
20 calories come from fat. The total fat content of (1 Slice Or Piece) Firm Silken Tofu is 2.27 g. Within the fat content, a Firm Silken Tofu contains 0.34 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or Piece)
Firm Silken Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or Piece)
Firm Silken Tofu
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or Piece)
Firm Silken Tofu
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Firm Silken Tofu
is
2.02 (g), 1% of daily value.
Sugar in a Firm Silken Tofu is about 1.07 g and the amount of protein in a
Firm Silken Tofu
is approximately
5.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Firm Silken Tofu .
Download Nutrition Facts Label for Firm Silken Tofuimage
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