In a
Soft Silken Tofu
(
(1 Slice Or Piece) ) there are about
46
calories out of which
20 calories come from fat. The total fat content of (1 Slice Or Piece) Soft Silken Tofu is 2.27 g. Within the fat content, a Soft Silken Tofu contains 0.3 g of saturated fat, 0 g of trans fat, 1.3 g of polyunsaturated fat and 0.44 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or Piece)
Soft Silken Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or Piece)
Soft Silken Tofu
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or Piece)
Soft Silken Tofu
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Soft Silken Tofu
is
2.44 (g), 1% of daily value.
Sugar in a Soft Silken Tofu is about 1.1 g and the amount of protein in a
Soft Silken Tofu
is approximately
4.03
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Soft Silken Tofu .
FAQS Nutrition Facts about Soft Silken Tofu - Serving Size: (1 Slice Or Piece)
How many calories in Soft Silken Tofu?
Soft Silken Tofu contains about 46 Calories per serving.
How many carbs in Soft Silken Tofu?
Soft Silken Tofu contains about 2.44g of carbohydrates
How much saturated fat is in Soft Silken Tofu?
Soft Silken Tofu contains 0.3g of saturated fat
How much polyunsaturated fat is in Soft Silken Tofu?
Soft Silken Tofu contains 1.3g of polyunsaturated fat
How much monounsaturated Fat is in Soft Silken Tofu?
Soft Silken Tofu contains about 0.44g of monosaturated fat
How much cholesterol is in Soft Silken Tofu?
Soft Silken Tofu contains about 0mg of cholesterol
How much sodium is in Soft Silken Tofu?
Soft Silken Tofu contains about 4mg of sodium
How much potassium is in Soft Silken Tofu?
Soft Silken Tofu contains about 0mg of potassium
How much dietary fiber is in Soft Silken Tofu?
Soft Silken Tofu contains about 0.1g of dietary fiber
How much sugars is in Soft Silken Tofu?
Soft Silken Tofu has 1.1g of sugars
How much protein is in Soft Silken Tofu?
Soft Silken Tofu contains about 4.03g of protein
How much of Vitamin A is in Soft Silken Tofu?
Soft Silken Tofu contains about 0% of Vitamin A
How much of Vitamin C is in Soft Silken Tofu?
Soft Silken Tofu contains about 0% of Vitamin C
How much calcium is in Soft Silken Tofu?
Soft Silken Tofu contains about 3% of calcium
How much Iron is in Soft Silken Tofu?
Soft Silken Tofu contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |