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Saturated Fat in Tofu - 1 tbsp Tofu Mayonnaise

 

What are the nutritional ingredients in a 1 Tbsp Tofu Mayonnaise?     How many calories in 1 Tbsp Tofu Mayonnaise?

Tofu - 1 tbsp Tofu Mayonnaise

A 1 Tbsp Tofu Mayonnaise of Tofu contains about 0.44g Saturated Fat per serving.
NUTRITION FACTS - TOFU - 1 TBSP TOFU MAYONNAISE
 
1 tbsp Tofu Mayonnaise
48
Calories
Serving Size:
1 tbsp
Source: USDA
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Nutrition Facts Summary for 1 tbsp Tofu Mayonnaise
4.73(g)
Total Fat
0.44(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
116(mg)
Sodium
0.56(g)
Total Carbs
0.21(g)
Sugar
0.88(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
0(%)
Iron
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You searched for sat fat in 1 tbsp Tofu Mayonnaise which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Tbsp

Amount Per Serving
Calories 48  Calories from Fat 43
% Daily Value*
Total Fat 4.73g 7%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 2.49g  
Monounsaturated Fat 0.79g
Cholesterol 0mg 0%
Sodium 116mg 5%
Potassium 0mg  
Total Carbohydrates 0.56g 0%
Dietary Fiber 0.2g 1%
Sugars 0.21g  
Protein 0.88g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 tbsp Tofu Mayonnaise ( 1 Tbsp ) there are about 48 calories out of which 43 calories come from fat. The total fat content of 1 Tbsp 1 tbsp Tofu Mayonnaise is 4.73 g. Within the fat content, a 1 tbsp Tofu Mayonnaise contains 0.44 g of saturated fat, 0 g of trans fat, 2.49 g of polyunsaturated fat and 0.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp 1 tbsp Tofu Mayonnaise is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp 1 tbsp Tofu Mayonnaise contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp 1 tbsp Tofu Mayonnaise contains about 116 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 tbsp Tofu Mayonnaise is 0.56 (g), 0% of daily value.

Sugar in a 1 tbsp Tofu Mayonnaise is about 0.21 g and the amount of protein in a 1 tbsp Tofu Mayonnaise is approximately 0.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 tbsp Tofu Mayonnaise .

  Download Nutrition Facts Label for 1 tbsp Tofu Mayonnaiseimage


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