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Iron in Tofu - 1 oz Deep Fried Soybean Curd

 

What are the nutritional ingredients in a 1 Oz Deep Fried Soybean Curd?     How many calories in 1 Oz Deep Fried Soybean Curd?

Tofu - 1 oz Deep Fried Soybean Curd

A 1 Oz Deep Fried Soybean Curd of Tofu contains about 8% Iron per serving.
NUTRITION FACTS - TOFU - 1 OZ DEEP FRIED SOYBEAN CURD
 
1 oz Deep Fried Soybean Curd
77
Calories
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Deep Fried Soybean Curd
5.72(g)
Total Fat
0.83(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
5(mg)
Sodium
2.97(g)
Total Carbs
0.77(g)
Sugar
4.87(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
10(%)
Calcium
8(%)
Iron
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You searched for iron in 1 oz Deep Fried Soybean Curd which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 77  Calories from Fat 51
% Daily Value*
Total Fat 5.72g 9%
Saturated Fat 0.83g 4%
Polyunsaturated Fat 3.23g  
Monounsaturated Fat 1.26g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 2.97g 1%
Dietary Fiber 1.1g 4%
Sugars 0.77g  
Protein 4.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Deep Fried Soybean Curd ( 1 Oz ) there are about 77 calories out of which 51 calories come from fat. The total fat content of 1 Oz 1 oz Deep Fried Soybean Curd is 5.72 g. Within the fat content, a 1 oz Deep Fried Soybean Curd contains 0.83 g of saturated fat, 0 g of trans fat, 3.23 g of polyunsaturated fat and 1.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Deep Fried Soybean Curd is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Deep Fried Soybean Curd contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Deep Fried Soybean Curd contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Deep Fried Soybean Curd is 2.97 (g), 1% of daily value.

Sugar in a 1 oz Deep Fried Soybean Curd is about 0.77 g and the amount of protein in a 1 oz Deep Fried Soybean Curd is approximately 4.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Deep Fried Soybean Curd .

  Download Nutrition Facts Label for 1 oz Deep Fried Soybean Curdimage


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