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Tofu - Fried Tofu
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Tofu - Fried Tofu

 

What are the nutritional ingredients in a Fried Tofu?     How many calories in Fried Tofu?

Tofu - Fried Tofu

A Fried Tofu of Tofu contains about 35 Calories per serving. It also contains about 24 calories that come from fat.
NUTRITION FACTS - TOFU - FRIED TOFU
 
Fried Tofu
35
Calories
Serving Size:
(1 slice or piece)
Source: USDA
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Nutrition Facts Summary for Fried Tofu
2.62(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
2(mg)
Sodium
1.36(g)
Total Carbs
0.35(g)
Sugar
2.23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for Fried Tofu which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Slice Or Piece)

Amount Per Serving
Calories 35  Calories from Fat 24
% Daily Value*
Total Fat 2.62g 4%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 1.48g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 1.36g 0%
Dietary Fiber 0.5g 2%
Sugars 0.35g  
Protein 2.23g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Tofu ( (1 Slice Or Piece) ) there are about 35 calories out of which 24 calories come from fat. The total fat content of (1 Slice Or Piece) Fried Tofu is 2.62 g. Within the fat content, a Fried Tofu contains 0.38 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or Piece) Fried Tofu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or Piece) Fried Tofu contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or Piece) Fried Tofu contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Tofu is 1.36 (g), 0% of daily value.

Sugar in a Fried Tofu is about 0.35 g and the amount of protein in a Fried Tofu is approximately 2.23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Tofu .

  Download Nutrition Facts Label for Fried Tofuimage


FAQS

Nutrition Facts about Fried Tofu - Serving Size: (1 Slice Or Piece)

How many calories in Fried Tofu?
Fried Tofu contains about 35 Calories per serving.

How many carbs in Fried Tofu?
Fried Tofu contains about 1.36g of carbohydrates

How much saturated fat is in Fried Tofu?
Fried Tofu contains 0.38g of saturated fat

How much polyunsaturated fat is in Fried Tofu?
Fried Tofu contains 1.48g of polyunsaturated fat

How much monounsaturated Fat is in Fried Tofu?
Fried Tofu contains about 0.58g of monosaturated fat

How much cholesterol is in Fried Tofu?
Fried Tofu contains about 0mg of cholesterol

How much sodium is in Fried Tofu?
Fried Tofu contains about 2mg of sodium

How much potassium is in Fried Tofu?
Fried Tofu contains about 0mg of potassium

How much dietary fiber is in Fried Tofu?
Fried Tofu contains about 0.5g of dietary fiber

How much sugars is in Fried Tofu?
Fried Tofu has 0.35g of sugars

How much protein is in Fried Tofu?
Fried Tofu contains about 2.23g of protein

How much of Vitamin A is in Fried Tofu?
Fried Tofu contains about 0% of Vitamin A

How much of Vitamin C is in Fried Tofu?
Fried Tofu contains about 0% of Vitamin C

How much calcium is in Fried Tofu?
Fried Tofu contains about 5% of calcium

How much Iron is in Fried Tofu?
Fried Tofu contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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