In a
Firm Silken Tofu
(
(1 Slice Or Piece) ) there are about
52
calories out of which
20 calories come from fat. The total fat content of (1 Slice Or Piece) Firm Silken Tofu is 2.27 g. Within the fat content, a Firm Silken Tofu contains 0.34 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.45 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Slice Or Piece)
Firm Silken Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Slice Or Piece)
Firm Silken Tofu
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Slice Or Piece)
Firm Silken Tofu
contains about
30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Firm Silken Tofu
is
2.02 (g), 1% of daily value.
Sugar in a Firm Silken Tofu is about 1.07 g and the amount of protein in a
Firm Silken Tofu
is approximately
5.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Firm Silken Tofu .
 Download Nutrition Facts Label for Firm Silken Tofuimage
FAQS Nutrition Facts about Firm Silken Tofu - Serving Size: (1 Slice Or Piece)
How many calories in Firm Silken Tofu?
Firm Silken Tofu contains about 52 Calories per serving.
How many carbs in Firm Silken Tofu?
Firm Silken Tofu contains about 2.02g of carbohydrates
How much saturated fat is in Firm Silken Tofu?
Firm Silken Tofu contains 0.34g of saturated fat
How much polyunsaturated fat is in Firm Silken Tofu?
Firm Silken Tofu contains 1.25g of polyunsaturated fat
How much monounsaturated Fat is in Firm Silken Tofu?
Firm Silken Tofu contains about 0.45g of monosaturated fat
How much cholesterol is in Firm Silken Tofu?
Firm Silken Tofu contains about 0mg of cholesterol
How much sodium is in Firm Silken Tofu?
Firm Silken Tofu contains about 30mg of sodium
How much potassium is in Firm Silken Tofu?
Firm Silken Tofu contains about 0mg of potassium
How much dietary fiber is in Firm Silken Tofu?
Firm Silken Tofu contains about 0.1g of dietary fiber
How much sugars is in Firm Silken Tofu?
Firm Silken Tofu has 1.07g of sugars
How much protein is in Firm Silken Tofu?
Firm Silken Tofu contains about 5.8g of protein
How much of Vitamin A is in Firm Silken Tofu?
Firm Silken Tofu contains about 0% of Vitamin A
How much of Vitamin C is in Firm Silken Tofu?
Firm Silken Tofu contains about 0% of Vitamin C
How much calcium is in Firm Silken Tofu?
Firm Silken Tofu contains about 3% of calcium
How much Iron is in Firm Silken Tofu?
Firm Silken Tofu contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Firm Silken Tofu
