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Nutrition Facts for Tofu Firm Silken Tofu. Detailed information on calories, fat, cholestrol and other nutrition facts for Tofu Firm Silken Tofu
Tofu - Firm Silken Tofu
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Tofu - Firm Silken Tofu

 

What are the nutritional ingredients in a Firm Silken Tofu?     How many calories in Firm Silken Tofu?

Tofu - Firm Silken Tofu

A Firm Silken Tofu of Tofu contains about 52 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - TOFU - FIRM SILKEN TOFU
 
Firm Silken Tofu
52
Calories
Serving Size:
(1 slice or piece)
Source: USDA
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Nutrition Facts Summary for Firm Silken Tofu
2.27(g)
Total Fat
0.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
30(mg)
Sodium
2.02(g)
Total Carbs
1.07(g)
Sugar
5.8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for Firm Silken Tofu which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Slice Or Piece)

Amount Per Serving
Calories 52  Calories from Fat 20
% Daily Value*
Total Fat 2.27g 3%
Saturated Fat 0.34g 2%
Polyunsaturated Fat 1.25g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 0mg  
Total Carbohydrates 2.02g 1%
Dietary Fiber 0.1g 0%
Sugars 1.07g  
Protein 5.8g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Firm Silken Tofu ( (1 Slice Or Piece) ) there are about 52 calories out of which 20 calories come from fat. The total fat content of (1 Slice Or Piece) Firm Silken Tofu is 2.27 g. Within the fat content, a Firm Silken Tofu contains 0.34 g of saturated fat, 0 g of trans fat, 1.25 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or Piece) Firm Silken Tofu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or Piece) Firm Silken Tofu contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or Piece) Firm Silken Tofu contains about 30 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Firm Silken Tofu is 2.02 (g), 1% of daily value.

Sugar in a Firm Silken Tofu is about 1.07 g and the amount of protein in a Firm Silken Tofu is approximately 5.8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Firm Silken Tofu .

  Download Nutrition Facts Label for Firm Silken Tofuimage


FAQS

Nutrition Facts about Firm Silken Tofu - Serving Size: (1 Slice Or Piece)

How many calories in Firm Silken Tofu?
Firm Silken Tofu contains about 52 Calories per serving.

How many carbs in Firm Silken Tofu?
Firm Silken Tofu contains about 2.02g of carbohydrates

How much saturated fat is in Firm Silken Tofu?
Firm Silken Tofu contains 0.34g of saturated fat

How much polyunsaturated fat is in Firm Silken Tofu?
Firm Silken Tofu contains 1.25g of polyunsaturated fat

How much monounsaturated Fat is in Firm Silken Tofu?
Firm Silken Tofu contains about 0.45g of monosaturated fat

How much cholesterol is in Firm Silken Tofu?
Firm Silken Tofu contains about 0mg of cholesterol

How much sodium is in Firm Silken Tofu?
Firm Silken Tofu contains about 30mg of sodium

How much potassium is in Firm Silken Tofu?
Firm Silken Tofu contains about 0mg of potassium

How much dietary fiber is in Firm Silken Tofu?
Firm Silken Tofu contains about 0.1g of dietary fiber

How much sugars is in Firm Silken Tofu?
Firm Silken Tofu has 1.07g of sugars

How much protein is in Firm Silken Tofu?
Firm Silken Tofu contains about 5.8g of protein

How much of Vitamin A is in Firm Silken Tofu?
Firm Silken Tofu contains about 0% of Vitamin A

How much of Vitamin C is in Firm Silken Tofu?
Firm Silken Tofu contains about 0% of Vitamin C

How much calcium is in Firm Silken Tofu?
Firm Silken Tofu contains about 3% of calcium

How much Iron is in Firm Silken Tofu?
Firm Silken Tofu contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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