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Cholesterol in Tofu - Lite Firm Silken Tofu

 

What are the nutritional ingredients in a Lite Firm Silken Tofu?     How many calories in Lite Firm Silken Tofu?

Tofu - Lite Firm Silken Tofu

A Lite Firm Silken Tofu of Tofu contains about 0mg Cholesterol per serving.
NUTRITION FACTS - TOFU - LITE FIRM SILKEN TOFU
 
Lite Firm Silken Tofu
31
Calories
Serving Size:
(1 slice or piece)
Source: USDA
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Nutrition Facts Summary for Lite Firm Silken Tofu
0.67(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
71(mg)
Sodium
0.92(g)
Total Carbs
0.38(g)
Sugar
5.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
4(%)
Iron
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You searched for cholesterol in Lite Firm Silken Tofu which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Slice Or Piece)

Amount Per Serving
Calories 31  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.38g  
Monounsaturated Fat 0.11g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 0.92g 0%
Dietary Fiber 0g 0%
Sugars 0.38g  
Protein 5.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lite Firm Silken Tofu ( (1 Slice Or Piece) ) there are about 31 calories out of which 6 calories come from fat. The total fat content of (1 Slice Or Piece) Lite Firm Silken Tofu is 0.67 g. Within the fat content, a Lite Firm Silken Tofu contains 0.11 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 0.11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Slice Or Piece) Lite Firm Silken Tofu is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Slice Or Piece) Lite Firm Silken Tofu contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Slice Or Piece) Lite Firm Silken Tofu contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lite Firm Silken Tofu is 0.92 (g), 0% of daily value.

Sugar in a Lite Firm Silken Tofu is about 0.38 g and the amount of protein in a Lite Firm Silken Tofu is approximately 5.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lite Firm Silken Tofu .

  Download Nutrition Facts Label for Lite Firm Silken Tofuimage


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