In a
1 piece Fried Tofu
(
1 Piece ) there are about
35
calories out of which
24 calories come from fat. The total fat content of 1 Piece 1 piece Fried Tofu is 2.62 g. Within the fat content, a 1 piece Fried Tofu contains 0.38 g of saturated fat, 0 g of trans fat, 1.48 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Piece
1 piece Fried Tofu
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Piece
1 piece Fried Tofu
contains about
0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Piece
1 piece Fried Tofu
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 piece Fried Tofu
is
1.36 (g), 0% of daily value.
Sugar in a 1 piece Fried Tofu is about 0.35 g and the amount of protein in a
1 piece Fried Tofu
is approximately
2.23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 piece Fried Tofu .
 Download Nutrition Facts Label for 1 piece Fried Tofuimage
FAQS Nutrition Facts about 1 piece Fried Tofu - Serving Size: 1 Piece
How many calories in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 35 Calories per serving.
How many carbs in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 1.36g of carbohydrates
How much saturated fat is in 1 piece Fried Tofu?
1 piece Fried Tofu contains 0.38g of saturated fat
How much polyunsaturated fat is in 1 piece Fried Tofu?
1 piece Fried Tofu contains 1.48g of polyunsaturated fat
How much monounsaturated Fat is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0.58g of monosaturated fat
How much cholesterol is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0mg of cholesterol
How much sodium is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 2mg of sodium
How much potassium is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0mg of potassium
How much dietary fiber is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0.5g of dietary fiber
How much sugars is in 1 piece Fried Tofu?
1 piece Fried Tofu has 0.35g of sugars
How much protein is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 2.23g of protein
How much of Vitamin A is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0% of Vitamin A
How much of Vitamin C is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 0% of Vitamin C
How much calcium is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 5% of calcium
How much Iron is in 1 piece Fried Tofu?
1 piece Fried Tofu contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 piece Fried Tofu
