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Nutrition Facts for Tofu 1 cup Tofu Yogurt. Detailed information on calories, fat, cholestrol and other nutrition facts for Tofu 1 cup Tofu Yogurt
Tofu - 1 cup Tofu Yogurt
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Tofu - 1 cup Tofu Yogurt

 

What are the nutritional ingredients in a 1 Cup Tofu Yogurt?     How many calories in 1 Cup Tofu Yogurt?

Tofu - 1 cup Tofu Yogurt

A 1 Cup Tofu Yogurt of Tofu contains about 246 Calories per serving. It also contains about 42 calories that come from fat.
NUTRITION FACTS - TOFU - 1 CUP TOFU YOGURT
 
1 cup Tofu Yogurt
246
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup Tofu Yogurt
4.72(g)
Total Fat
0.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
92(mg)
Sodium
41.82(g)
Total Carbs
3.25(g)
Sugar
9.17(g)
Protein
2(%)
Vitamin A
11(%)
Vitamin C
31(%)
Calcium
15(%)
Iron
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You searched for 1 cup Tofu Yogurt which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 246  Calories from Fat 42
% Daily Value*
Total Fat 4.72g 7%
Saturated Fat 0.68g 3%
Polyunsaturated Fat 2.67g  
Monounsaturated Fat 1.05g
Cholesterol 0mg 0%
Sodium 92mg 4%
Potassium 0mg  
Total Carbohydrates 41.82g 14%
Dietary Fiber 0.5g 2%
Sugars 3.25g  
Protein 9.17g  
Vitamin A 2%
Vitamin C 11%
Calcium 31%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Tofu Yogurt ( 1 Cup ) there are about 246 calories out of which 42 calories come from fat. The total fat content of 1 Cup 1 cup Tofu Yogurt is 4.72 g. Within the fat content, a 1 cup Tofu Yogurt contains 0.68 g of saturated fat, 0 g of trans fat, 2.67 g of polyunsaturated fat and 1.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup Tofu Yogurt is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup Tofu Yogurt contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup Tofu Yogurt contains about 92 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Tofu Yogurt is 41.82 (g), 14% of daily value.

Sugar in a 1 cup Tofu Yogurt is about 3.25 g and the amount of protein in a 1 cup Tofu Yogurt is approximately 9.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Tofu Yogurt .

  Download Nutrition Facts Label for 1 cup Tofu Yogurtimage


FAQS

Nutrition Facts about 1 cup Tofu Yogurt - Serving Size: 1 Cup

How many calories in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 246 Calories per serving.

How many carbs in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 41.82g of carbohydrates

How much saturated fat is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains 0.68g of saturated fat

How much polyunsaturated fat is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains 2.67g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 1.05g of monosaturated fat

How much cholesterol is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 0mg of cholesterol

How much sodium is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 92mg of sodium

How much potassium is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 0mg of potassium

How much dietary fiber is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 0.5g of dietary fiber

How much sugars is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt has 3.25g of sugars

How much protein is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 9.17g of protein

How much of Vitamin A is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 2% of Vitamin A

How much of Vitamin C is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 11% of Vitamin C

How much calcium is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 31% of calcium

How much Iron is in 1 cup Tofu Yogurt?
1 cup Tofu Yogurt contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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