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Total Fat in Refried Beans - Refried Beans with Mild Green Chiles

 

What are the nutritional ingredients in a Refried Beans With Mild Green Chiles?     How many calories in Refried Beans With Mild Green Chiles?

Refried Beans - Refried Beans with Mild Green Chiles

A Refried Beans With Mild Green Chiles of Refried Beans contains about 2g Total Fat per serving.
NUTRITION FACTS - REFRIED BEANS - REFRIED BEANS WITH MILD GREEN CHILES
 
Refried Beans with Mild Green Chiles
130
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Refried Beans with Mild Green Chiles
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
510(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
8(g)
Protein
2(%)
Vitamin A
8(%)
Vitamin C
4(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for total fat in Refried Beans with Mild Green Chiles which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 130  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 1g  
Protein 8g  
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Refried Beans with Mild Green Chiles ( (1/2 Cup Serving) ) there are about 130 calories out of which 18 calories come from fat. The total fat content of (1/2 Cup Serving) Refried Beans with Mild Green Chiles is 2 g. Within the fat content, a Refried Beans with Mild Green Chiles contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Refried Beans with Mild Green Chiles is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Refried Beans with Mild Green Chiles contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Refried Beans with Mild Green Chiles contains about 510 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Refried Beans with Mild Green Chiles is 22 (g), 7% of daily value.

Sugar in a Refried Beans with Mild Green Chiles is about 1 g and the amount of protein in a Refried Beans with Mild Green Chiles is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Refried Beans with Mild Green Chiles .


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