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Sugar in Refried Beans - Spicy Jalapeno Refried Beans

 

What are the nutritional ingredients in a Spicy Jalapeno Refried Beans?     How many calories in Spicy Jalapeno Refried Beans?

Refried Beans - Spicy Jalapeno Refried Beans

A Spicy Jalapeno Refried Beans of Refried Beans contains about 0.8g Sugar per serving.
NUTRITION FACTS - REFRIED BEANS - SPICY JALAPENO REFRIED BEANS
 
Spicy Jalapeno Refried Beans
120
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Spicy Jalapeno Refried Beans
2.5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
580(mg)
Sodium
18(g)
Total Carbs
0.8(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
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Good Source of Fiber

You searched for sugar in Spicy Jalapeno Refried Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 120  Calories from Fat 23
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 6g 24%
Sugars 0.8g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Jalapeno Refried Beans ( (1/2 Cup Serving) ) there are about 120 calories out of which 23 calories come from fat. The total fat content of (1/2 Cup Serving) Spicy Jalapeno Refried Beans is 2.5 g. Within the fat content, a Spicy Jalapeno Refried Beans contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Spicy Jalapeno Refried Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Spicy Jalapeno Refried Beans contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Spicy Jalapeno Refried Beans contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Jalapeno Refried Beans is 18 (g), 6% of daily value.

Sugar in a Spicy Jalapeno Refried Beans is about 0.8 g and the amount of protein in a Spicy Jalapeno Refried Beans is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Jalapeno Refried Beans .


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