In a
Spicy Jalapeno Refried Beans
(
(1/2 Cup Serving) ) there are about
120
calories out of which
23 calories come from fat. The total fat content of (1/2 Cup Serving) Spicy Jalapeno Refried Beans is 2.5 g. Within the fat content, a Spicy Jalapeno Refried Beans contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1/2 Cup Serving)
Spicy Jalapeno Refried Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1/2 Cup Serving)
Spicy Jalapeno Refried Beans
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1/2 Cup Serving)
Spicy Jalapeno Refried Beans
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Spicy Jalapeno Refried Beans
is
18 (g), 6% of daily value.
Sugar in a Spicy Jalapeno Refried Beans is about 0.8 g and the amount of protein in a
Spicy Jalapeno Refried Beans
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Spicy Jalapeno Refried Beans .
FAQS Nutrition Facts about Spicy Jalapeno Refried Beans - Serving Size: (1/2 Cup Serving)
How many calories in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 120 Calories per serving.
How many carbs in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 18g of carbohydrates
How much saturated fat is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains 1g of saturated fat
How much polyunsaturated fat is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 0g of monosaturated fat
How much cholesterol is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 0mg of cholesterol
How much sodium is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 580mg of sodium
How much potassium is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 0mg of potassium
How much dietary fiber is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 6g of dietary fiber
How much sugars is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans has 0.8g of sugars
How much protein is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 6g of protein
How much of Vitamin A is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 0% of Vitamin A
How much of Vitamin C is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 0% of Vitamin C
How much calcium is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 2% of calcium
How much Iron is in Spicy Jalapeno Refried Beans?
Spicy Jalapeno Refried Beans contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
