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Nutrition Facts for Refried Beans Refried Beans with Cheese. Detailed information on calories, fat, cholestrol and other nutrition facts for Refried Beans Refried Beans with Cheese
Refried Beans - Refried Beans with Cheese
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Refried Beans - Refried Beans with Cheese

 

What are the nutritional ingredients in a Refried Beans With Cheese?     How many calories in Refried Beans With Cheese?

Refried Beans - Refried Beans with Cheese

A Refried Beans With Cheese of Refried Beans contains about 200 Calories per serving. It also contains about 76 calories that come from fat.
NUTRITION FACTS - REFRIED BEANS - REFRIED BEANS WITH CHEESE
 
Refried Beans with Cheese
200
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Refried Beans with Cheese
8.46(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
14(mg)
Cholesterol
7.5(g)
Fiber
378(mg)
Sodium
22.64(g)
Total Carbs
0.78(g)
Sugar
9.21(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
9(%)
Calcium
11(%)
Iron
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You searched for Refried Beans with Cheese which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 200  Calories from Fat 76
% Daily Value*
Total Fat 8.46g 13%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 1.84g  
Monounsaturated Fat 3.05g
Cholesterol 14mg 5%
Sodium 378mg 16%
Potassium 0mg  
Total Carbohydrates 22.64g 8%
Dietary Fiber 7.5g 30%
Sugars 0.78g  
Protein 9.21g  
Vitamin A 0%
Vitamin C 8%
Calcium 9%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Refried Beans with Cheese ( (1/2 Cup Serving) ) there are about 200 calories out of which 76 calories come from fat. The total fat content of (1/2 Cup Serving) Refried Beans with Cheese is 8.46 g. Within the fat content, a Refried Beans with Cheese contains 3.07 g of saturated fat, 0 g of trans fat, 1.84 g of polyunsaturated fat and 3.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Refried Beans with Cheese is 14 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Refried Beans with Cheese contains about 7.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Refried Beans with Cheese contains about 378 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Refried Beans with Cheese is 22.64 (g), 8% of daily value.

Sugar in a Refried Beans with Cheese is about 0.78 g and the amount of protein in a Refried Beans with Cheese is approximately 9.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Refried Beans with Cheese .


FAQS

Nutrition Facts about Refried Beans with Cheese - Serving Size: (1/2 Cup Serving)

How many calories in Refried Beans with Cheese?
Refried Beans with Cheese contains about 200 Calories per serving.

How many carbs in Refried Beans with Cheese?
Refried Beans with Cheese contains about 22.64g of carbohydrates

How much saturated fat is in Refried Beans with Cheese?
Refried Beans with Cheese contains 3.07g of saturated fat

How much polyunsaturated fat is in Refried Beans with Cheese?
Refried Beans with Cheese contains 1.84g of polyunsaturated fat

How much monounsaturated Fat is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 3.05g of monosaturated fat

How much cholesterol is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 14mg of cholesterol

How much sodium is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 378mg of sodium

How much potassium is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 0mg of potassium

How much dietary fiber is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 7.5g of dietary fiber

How much sugars is in Refried Beans with Cheese?
Refried Beans with Cheese has 0.78g of sugars

How much protein is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 9.21g of protein

How much of Vitamin A is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 8% of Vitamin C

How much calcium is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 9% of calcium

How much Iron is in Refried Beans with Cheese?
Refried Beans with Cheese contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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