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Iron in Refried Beans - Refried Bean Dip

 

What are the nutritional ingredients in a Refried Bean Dip?     How many calories in Refried Bean Dip?

Refried Beans - Refried Bean Dip

A Refried Bean Dip of Refried Beans contains about 9% Iron per serving.
NUTRITION FACTS - REFRIED BEANS - REFRIED BEAN DIP
 
Refried Bean Dip
186
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Refried Bean Dip
7.01(g)
Total Fat
0.93(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.6(g)
Fiber
1530(mg)
Sodium
22.92(g)
Total Carbs
1.18(g)
Sugar
7.72(g)
Protein
0(%)
Vitamin A
24(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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You searched for iron in Refried Bean Dip which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 186  Calories from Fat 63
% Daily Value*
Total Fat 7.01g 11%
Saturated Fat 0.93g 5%
Polyunsaturated Fat 3.74g  
Monounsaturated Fat 1.89g
Cholesterol 0mg 0%
Sodium 1530mg 64%
Potassium 0mg  
Total Carbohydrates 22.92g 8%
Dietary Fiber 5.6g 22%
Sugars 1.18g  
Protein 7.72g  
Vitamin A 0%
Vitamin C 24%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Refried Bean Dip ( (1/2 Cup Serving) ) there are about 186 calories out of which 63 calories come from fat. The total fat content of (1/2 Cup Serving) Refried Bean Dip is 7.01 g. Within the fat content, a Refried Bean Dip contains 0.93 g of saturated fat, 0 g of trans fat, 3.74 g of polyunsaturated fat and 1.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Refried Bean Dip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Refried Bean Dip contains about 5.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Refried Bean Dip contains about 1530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Refried Bean Dip is 22.92 (g), 8% of daily value.

Sugar in a Refried Bean Dip is about 1.18 g and the amount of protein in a Refried Bean Dip is approximately 7.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Refried Bean Dip .


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