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Nutrition Facts for Refried Beans Fat Free Spicy Refried Beans. Detailed information on calories, fat, cholestrol and other nutrition facts for Refried Beans Fat Free Spicy Refried Beans
Refried Beans - Fat Free Spicy Refried Beans
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Refried Beans - Fat Free Spicy Refried Beans

 

What are the nutritional ingredients in a Fat Free Spicy Refried Beans?     How many calories in Fat Free Spicy Refried Beans?

Refried Beans - Fat Free Spicy Refried Beans

A Fat Free Spicy Refried Beans of Refried Beans contains about 90 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - REFRIED BEANS - FAT FREE SPICY REFRIED BEANS
 
Fat Free Spicy Refried Beans
90
Calories
Serving Size:
(1/2 cup serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Spicy Refried Beans
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
560(mg)
Sodium
16(g)
Total Carbs
1(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Fat Free Spicy Refried Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1/2 Cup Serving)

Amount Per Serving
Calories 90  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Spicy Refried Beans ( (1/2 Cup Serving) ) there are about 90 calories out of which 0 calories come from fat. The total fat content of (1/2 Cup Serving) Fat Free Spicy Refried Beans is 0 g. Within the fat content, a Fat Free Spicy Refried Beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Serving) Fat Free Spicy Refried Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Serving) Fat Free Spicy Refried Beans contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Serving) Fat Free Spicy Refried Beans contains about 560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Spicy Refried Beans is 16 (g), 5% of daily value.

Sugar in a Fat Free Spicy Refried Beans is about 1 g and the amount of protein in a Fat Free Spicy Refried Beans is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Spicy Refried Beans .

  Download Nutrition Facts Label for Fat Free Spicy Refried Beansimage


FAQS

Nutrition Facts about Fat Free Spicy Refried Beans - Serving Size: (1/2 Cup Serving)

How many calories in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 90 Calories per serving.

How many carbs in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 16g of carbohydrates

How much saturated fat is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains 0g of saturated fat

How much polyunsaturated fat is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 0g of monosaturated fat

How much cholesterol is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 0mg of cholesterol

How much sodium is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 560mg of sodium

How much potassium is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 0mg of potassium

How much dietary fiber is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 5g of dietary fiber

How much sugars is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans has 1g of sugars

How much protein is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 5g of protein

How much of Vitamin A is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 0% of Vitamin A

How much of Vitamin C is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 0% of Vitamin C

How much calcium is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 2% of calcium

How much Iron is in Fat Free Spicy Refried Beans?
Fat Free Spicy Refried Beans contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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