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Total Fat in Quinoa - no preferance quinoa

 

What are the nutritional ingredients in a No Preferance Quinoa?     How many calories in No Preferance Quinoa?

Quinoa - no preferance quinoa

A No Preferance Quinoa of Quinoa contains about 4g Total Fat per serving.
NUTRITION FACTS - QUINOA - NO PREFERANCE QUINOA
 
no preferance quinoa
222
Calories
Serving Size:
1 oz
Source: Member*
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Nutrition Facts Summary for no preferance quinoa
4(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
13(mg)
Sodium
39(g)
Total Carbs
0(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for total fat in no preferance quinoa which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 222  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 8g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a no preferance quinoa ( 1 Oz ) there are about 222 calories out of which 36 calories come from fat. The total fat content of 1 Oz no preferance quinoa is 4 g. Within the fat content, a no preferance quinoa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz no preferance quinoa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz no preferance quinoa contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz no preferance quinoa contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a no preferance quinoa is 39 (g), 13% of daily value.

Sugar in a no preferance quinoa is about 0 g and the amount of protein in a no preferance quinoa is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a no preferance quinoa .

  Download Nutrition Facts Label for no preferance quinoaimage


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