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Sodium in Quinoa - Cooked White Rice with Pasta

 

What are the nutritional ingredients in a Cooked White Rice With Pasta?     How many calories in Cooked White Rice With Pasta?

Quinoa - Cooked White Rice with Pasta

A Cooked White Rice With Pasta of Quinoa contains about 1147mg Sodium per serving.
NUTRITION FACTS - QUINOA - COOKED WHITE RICE WITH PASTA
 
Cooked White Rice with Pasta
246
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked White Rice with Pasta
5.7(g)
Total Fat
1.09(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
5(g)
Fiber
1147(mg)
Sodium
43.29(g)
Total Carbs
0(g)
Sugar
5.13(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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Good Source of Fiber

You searched for sodium in Cooked White Rice with Pasta which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 246  Calories from Fat 51
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 1.09g 5%
Polyunsaturated Fat 1.91g  
Monounsaturated Fat 2.26g
Cholesterol 2mg 1%
Sodium 1147mg 48%
Potassium 0mg  
Total Carbohydrates 43.29g 14%
Dietary Fiber 5g 20%
Sugars 0g  
Protein 5.13g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked White Rice with Pasta ( (1 Cup Serving) ) there are about 246 calories out of which 51 calories come from fat. The total fat content of (1 Cup Serving) Cooked White Rice with Pasta is 5.7 g. Within the fat content, a Cooked White Rice with Pasta contains 1.09 g of saturated fat, 0 g of trans fat, 1.91 g of polyunsaturated fat and 2.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked White Rice with Pasta is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked White Rice with Pasta contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked White Rice with Pasta contains about 1147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked White Rice with Pasta is 43.29 (g), 14% of daily value.

Sugar in a Cooked White Rice with Pasta is about 0 g and the amount of protein in a Cooked White Rice with Pasta is approximately 5.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked White Rice with Pasta .

  Download Nutrition Facts Label for Cooked White Rice with Pastaimage


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