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Iron in Quinoa - 100 grams

 

What are the nutritional ingredients in a 100 Grams?     How many calories in 100 Grams?

Quinoa - 100 grams

A 100 Grams of Quinoa contains about 51% Iron per serving.
NUTRITION FACTS - QUINOA - 100 GRAMS
 
100 grams
374
Calories
Serving Size:
100 grams
Source: USDA
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Nutrition Facts Summary for 100 grams
5.8(g)
Total Fat
0.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5.9(g)
Fiber
21(mg)
Sodium
68.9(g)
Total Carbs
0(g)
Sugar
13.1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
51(%)
Iron
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Good Source of Fiber

You searched for iron in 100 grams which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 100 Grams

Amount Per Serving
Calories 374  Calories from Fat 52
% Daily Value*
Total Fat 5.8g 9%
Saturated Fat 0.59g 3%
Polyunsaturated Fat 2.35g  
Monounsaturated Fat 1.54g
Cholesterol 0mg 0%
Sodium 21mg 1%
Potassium 0mg  
Total Carbohydrates 68.9g 23%
Dietary Fiber 5.9g 24%
Sugars 0g  
Protein 13.1g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 100 grams ( 100 Grams ) there are about 374 calories out of which 52 calories come from fat. The total fat content of 100 Grams 100 grams is 5.8 g. Within the fat content, a 100 grams contains 0.59 g of saturated fat, 0 g of trans fat, 2.35 g of polyunsaturated fat and 1.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 100 Grams 100 grams is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 100 Grams 100 grams contains about 5.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 100 Grams 100 grams contains about 21 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 100 grams is 68.9 (g), 23% of daily value.

Sugar in a 100 grams is about 0 g and the amount of protein in a 100 grams is approximately 13.1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 100 grams .

  Download Nutrition Facts Label for 100 gramsimage


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