Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Beans & Legumes > Quinoa > Quinoa - Cooked Rice
Nutrition Facts for Quinoa Cooked Rice. Detailed information on calories, fat, cholestrol and other nutrition facts for Quinoa Cooked Rice
Quinoa - Cooked Rice
<< Back to Quinoa

Quinoa - Cooked Rice

 

What are the nutritional ingredients in a Cooked Rice?     How many calories in Cooked Rice?

Quinoa - Cooked Rice

A Cooked Rice of Quinoa contains about 213 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - QUINOA - COOKED RICE
 
Cooked Rice
213
Calories
Serving Size:
(1 cup serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cooked Rice
1.69(g)
Total Fat
0.35(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.6(g)
Fiber
581(mg)
Sodium
43.67(g)
Total Carbs
0.08(g)
Sugar
4.17(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 

You searched for Cooked Rice which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 213  Calories from Fat 15
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.35g 2%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 0.73g
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 0mg  
Total Carbohydrates 43.67g 15%
Dietary Fiber 0.6g 2%
Sugars 0.08g  
Protein 4.17g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Quinoa
<< Back to Beans & Legumes
<< Back to Calorie Counter

In a Cooked Rice ( (1 Cup Serving) ) there are about 213 calories out of which 15 calories come from fat. The total fat content of (1 Cup Serving) Cooked Rice is 1.69 g. Within the fat content, a Cooked Rice contains 0.35 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.73 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Rice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Rice contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Rice contains about 581 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Rice is 43.67 (g), 15% of daily value.

Sugar in a Cooked Rice is about 0.08 g and the amount of protein in a Cooked Rice is approximately 4.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Rice .

  Download Nutrition Facts Label for Cooked Riceimage


FAQS

Nutrition Facts about Cooked Rice - Serving Size: (1 Cup Serving)

How many calories in Cooked Rice?
Cooked Rice contains about 213 Calories per serving.

How many carbs in Cooked Rice?
Cooked Rice contains about 43.67g of carbohydrates

How much saturated fat is in Cooked Rice?
Cooked Rice contains 0.35g of saturated fat

How much polyunsaturated fat is in Cooked Rice?
Cooked Rice contains 0.49g of polyunsaturated fat

How much monounsaturated Fat is in Cooked Rice?
Cooked Rice contains about 0.73g of monosaturated fat

How much cholesterol is in Cooked Rice?
Cooked Rice contains about 0mg of cholesterol

How much sodium is in Cooked Rice?
Cooked Rice contains about 581mg of sodium

How much potassium is in Cooked Rice?
Cooked Rice contains about 0mg of potassium

How much dietary fiber is in Cooked Rice?
Cooked Rice contains about 0.6g of dietary fiber

How much sugars is in Cooked Rice?
Cooked Rice has 0.08g of sugars

How much protein is in Cooked Rice?
Cooked Rice contains about 4.17g of protein

How much of Vitamin A is in Cooked Rice?
Cooked Rice contains about 0% of Vitamin A

How much of Vitamin C is in Cooked Rice?
Cooked Rice contains about 0% of Vitamin C

How much calcium is in Cooked Rice?
Cooked Rice contains about 2% of calcium

How much Iron is in Cooked Rice?
Cooked Rice contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool