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Protein in 1/2 cup pinto bean - 5.83mg, Pinto Beans. Get full nutrition facts for 1/2 cup pinto bean, Pinto Beans and plan your meals using our online calorie counter and nutrition facts finder.
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Protein in Pinto Beans - 1/2 cup pinto bean


What are the nutritional ingredients in a 1/2 Cup Pinto Bean?     How many calories in 1/2 Cup Pinto Bean?

Pinto Beans - 1/2 cup pinto bean

A 1/2 Cup Pinto Bean of Pinto Beans contains about 5.83g Protein per serving.
1/2 cup pinto bean
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup pinto bean
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for protein in 1/2 cup pinto bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 103  Calories from Fat 9
% Daily Value*
Total Fat 0.97g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 0.19g
Cholesterol 0mg 0%
Sodium 353mg 15%
Potassium 0mg  
Total Carbohydrates 18.3g 6%
Dietary Fiber 5.5g 22%
Sugars 0.26g  
Protein 5.83g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1/2 cup pinto bean ( 1/2 Cup ) there are about 103 calories out of which 9 calories come from fat. The total fat content of 1/2 Cup 1/2 cup pinto bean is 0.97 g. Within the fat content, a 1/2 cup pinto bean contains 0.2 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup pinto bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup pinto bean contains about 5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup pinto bean contains about 353 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup pinto bean is 18.3 (g), 6% of daily value.

Sugar in a 1/2 cup pinto bean is about 0.26 g and the amount of protein in a 1/2 cup pinto bean is approximately 5.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup pinto bean .

  Download Nutrition Facts Label for 1/2 cup pinto beanimage

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