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Pinto Beans - Pinto Bean Soup
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Pinto Beans - Pinto Bean Soup

 

What are the nutritional ingredients in a Pinto Bean Soup?     How many calories in Pinto Bean Soup?

Pinto Beans - Pinto Bean Soup

A Pinto Bean Soup of Pinto Beans contains about 192 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - PINTO BEANS - PINTO BEAN SOUP
 
Pinto Bean Soup
192
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pinto Bean Soup
0.71(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.1(g)
Fiber
607(mg)
Sodium
35.72(g)
Total Carbs
2.25(g)
Sugar
11.13(g)
Protein
0(%)
Vitamin A
5(%)
Vitamin C
6(%)
Calcium
14(%)
Iron
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You searched for Pinto Bean Soup which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 192  Calories from Fat 6
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.24g  
Monounsaturated Fat 0.16g
Cholesterol 0mg 0%
Sodium 607mg 25%
Potassium 0mg  
Total Carbohydrates 35.72g 12%
Dietary Fiber 8.1g 32%
Sugars 2.25g  
Protein 11.13g  
Vitamin A 0%
Vitamin C 5%
Calcium 6%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pinto Bean Soup ( (1 Cup Serving) ) there are about 192 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Pinto Bean Soup is 0.71 g. Within the fat content, a Pinto Bean Soup contains 0.13 g of saturated fat, 0 g of trans fat, 0.24 g of polyunsaturated fat and 0.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pinto Bean Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pinto Bean Soup contains about 8.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pinto Bean Soup contains about 607 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pinto Bean Soup is 35.72 (g), 12% of daily value.

Sugar in a Pinto Bean Soup is about 2.25 g and the amount of protein in a Pinto Bean Soup is approximately 11.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pinto Bean Soup .


FAQS

Nutrition Facts about Pinto Bean Soup - Serving Size: (1 Cup Serving)

How many calories in Pinto Bean Soup?
Pinto Bean Soup contains about 192 Calories per serving.

How many carbs in Pinto Bean Soup?
Pinto Bean Soup contains about 35.72g of carbohydrates

How much saturated fat is in Pinto Bean Soup?
Pinto Bean Soup contains 0.13g of saturated fat

How much polyunsaturated fat is in Pinto Bean Soup?
Pinto Bean Soup contains 0.24g of polyunsaturated fat

How much monounsaturated Fat is in Pinto Bean Soup?
Pinto Bean Soup contains about 0.16g of monosaturated fat

How much cholesterol is in Pinto Bean Soup?
Pinto Bean Soup contains about 0mg of cholesterol

How much sodium is in Pinto Bean Soup?
Pinto Bean Soup contains about 607mg of sodium

How much potassium is in Pinto Bean Soup?
Pinto Bean Soup contains about 0mg of potassium

How much dietary fiber is in Pinto Bean Soup?
Pinto Bean Soup contains about 8.1g of dietary fiber

How much sugars is in Pinto Bean Soup?
Pinto Bean Soup has 2.25g of sugars

How much protein is in Pinto Bean Soup?
Pinto Bean Soup contains about 11.13g of protein

How much of Vitamin A is in Pinto Bean Soup?
Pinto Bean Soup contains about 0% of Vitamin A

How much of Vitamin C is in Pinto Bean Soup?
Pinto Bean Soup contains about 5% of Vitamin C

How much calcium is in Pinto Bean Soup?
Pinto Bean Soup contains about 6% of calcium

How much Iron is in Pinto Bean Soup?
Pinto Bean Soup contains about 14% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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