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Total Fat in Lima Beans - Large Lima Beans

 

What are the nutritional ingredients in a Large Lima Beans?     How many calories in Large Lima Beans?

Lima Beans - Large Lima Beans

A Large Lima Beans of Lima Beans contains about 0.71g Total Fat per serving.
NUTRITION FACTS - LIMA BEANS - LARGE LIMA BEANS
 
Large Lima Beans
216
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Large Lima Beans
0.71(g)
Total Fat
0.17(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
13.2(g)
Fiber
4(mg)
Sodium
39.25(g)
Total Carbs
5.45(g)
Sugar
14.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for total fat in Large Lima Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 216  Calories from Fat 6
% Daily Value*
Total Fat 0.71g 1%
Saturated Fat 0.17g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg  
Total Carbohydrates 39.25g 13%
Dietary Fiber 13.2g 53%
Sugars 5.45g  
Protein 14.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Large Lima Beans ( (1 Cup Serving) ) there are about 216 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Large Lima Beans is 0.71 g. Within the fat content, a Large Lima Beans contains 0.17 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Large Lima Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Large Lima Beans contains about 13.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Large Lima Beans contains about 4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Large Lima Beans is 39.25 (g), 13% of daily value.

Sugar in a Large Lima Beans is about 5.45 g and the amount of protein in a Large Lima Beans is approximately 14.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Large Lima Beans .

  Download Nutrition Facts Label for Large Lima Beansimage


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