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Total Fat in 1/2 cup lima bean Baby Lima Beans

 

What are the nutritional ingredients in a 1/2 Cup Lima Bean?     How many calories in 1/2 Cup Lima Bean?

Lima Beans - 1/2 cup lima bean Baby Lima Beans

A 1/2 Cup Lima Bean of Lima Beans contains about 0.94g Total Fat per serving.
NUTRITION FACTS - LIMA BEANS - 1/2 CUP LIMA BEAN BABY LIMA BEANS
 
1/2 cup lima bean
338
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup lima bean
0.94(g)
Total Fat
0.22(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
20.8(g)
Fiber
13(mg)
Sodium
63.46(g)
Total Carbs
8.4(g)
Sugar
20.83(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
35(%)
Iron
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You searched for total fat in 1/2 cup lima bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 338  Calories from Fat 8
% Daily Value*
Total Fat 0.94g 1%
Saturated Fat 0.22g 1%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 0.09g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 63.46g 21%
Dietary Fiber 20.8g 83%
Sugars 8.4g  
Protein 20.83g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup lima bean ( 1/2 Cup ) there are about 338 calories out of which 8 calories come from fat. The total fat content of 1/2 Cup 1/2 cup lima bean is 0.94 g. Within the fat content, a 1/2 cup lima bean contains 0.22 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 0.09 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup lima bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup lima bean contains about 20.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup lima bean contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup lima bean is 63.46 (g), 21% of daily value.

Sugar in a 1/2 cup lima bean is about 8.4 g and the amount of protein in a 1/2 cup lima bean is approximately 20.83 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup lima bean .

  Download Nutrition Facts Label for 1/2 cup lima beanimage


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