In a
Large Lima Beans
(
(1 Cup Serving) ) there are about
216
calories out of which
6 calories come from fat. The total fat content of (1 Cup Serving) Large Lima Beans is 0.71 g. Within the fat content, a Large Lima Beans contains 0.17 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Large Lima Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Large Lima Beans
contains about
13.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Large Lima Beans
contains about
4 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Large Lima Beans
is
39.25 (g), 13% of daily value.
Sugar in a Large Lima Beans is about 5.45 g and the amount of protein in a
Large Lima Beans
is approximately
14.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Large Lima Beans .
Download Nutrition Facts Label for Large Lima Beansimage
FAQS Nutrition Facts about Large Lima Beans - Serving Size: (1 Cup Serving)
How many calories in Large Lima Beans?
Large Lima Beans contains about 216 Calories per serving.
How many carbs in Large Lima Beans?
Large Lima Beans contains about 39.25g of carbohydrates
How much saturated fat is in Large Lima Beans?
Large Lima Beans contains 0.17g of saturated fat
How much polyunsaturated fat is in Large Lima Beans?
Large Lima Beans contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in Large Lima Beans?
Large Lima Beans contains about 0.06g of monosaturated fat
How much cholesterol is in Large Lima Beans?
Large Lima Beans contains about 0mg of cholesterol
How much sodium is in Large Lima Beans?
Large Lima Beans contains about 4mg of sodium
How much potassium is in Large Lima Beans?
Large Lima Beans contains about 0mg of potassium
How much dietary fiber is in Large Lima Beans?
Large Lima Beans contains about 13.2g of dietary fiber
How much sugars is in Large Lima Beans?
Large Lima Beans has 5.45g of sugars
How much protein is in Large Lima Beans?
Large Lima Beans contains about 14.66g of protein
How much of Vitamin A is in Large Lima Beans?
Large Lima Beans contains about 0% of Vitamin A
How much of Vitamin C is in Large Lima Beans?
Large Lima Beans contains about 0% of Vitamin C
How much calcium is in Large Lima Beans?
Large Lima Beans contains about 3% of calcium
How much Iron is in Large Lima Beans?
Large Lima Beans contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |