In a
Immature Lima Beans
(
(1 Cup Serving) ) there are about
255
calories out of which
40 calories come from fat. The total fat content of (1 Cup Serving) Immature Lima Beans is 4.48 g. Within the fat content, a Immature Lima Beans contains 0.86 g of saturated fat, 0 g of trans fat, 1.42 g of polyunsaturated fat and 1.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Immature Lima Beans
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Immature Lima Beans
contains about
9.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Immature Lima Beans
contains about
455 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Immature Lima Beans
is
42.42 (g), 14% of daily value.
Sugar in a Immature Lima Beans is about 2.92 g and the amount of protein in a
Immature Lima Beans
is approximately
12.21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Immature Lima Beans .
Download Nutrition Facts Label for Immature Lima Beansimage
FAQS Nutrition Facts about Immature Lima Beans - Serving Size: (1 Cup Serving)
How many calories in Immature Lima Beans?
Immature Lima Beans contains about 255 Calories per serving.
How many carbs in Immature Lima Beans?
Immature Lima Beans contains about 42.42g of carbohydrates
How much saturated fat is in Immature Lima Beans?
Immature Lima Beans contains 0.86g of saturated fat
How much polyunsaturated fat is in Immature Lima Beans?
Immature Lima Beans contains 1.42g of polyunsaturated fat
How much monounsaturated Fat is in Immature Lima Beans?
Immature Lima Beans contains about 1.88g of monosaturated fat
How much cholesterol is in Immature Lima Beans?
Immature Lima Beans contains about 0mg of cholesterol
How much sodium is in Immature Lima Beans?
Immature Lima Beans contains about 455mg of sodium
How much potassium is in Immature Lima Beans?
Immature Lima Beans contains about 0mg of potassium
How much dietary fiber is in Immature Lima Beans?
Immature Lima Beans contains about 9.4g of dietary fiber
How much sugars is in Immature Lima Beans?
Immature Lima Beans has 2.92g of sugars
How much protein is in Immature Lima Beans?
Immature Lima Beans contains about 12.21g of protein
How much of Vitamin A is in Immature Lima Beans?
Immature Lima Beans contains about 0% of Vitamin A
How much of Vitamin C is in Immature Lima Beans?
Immature Lima Beans contains about 30% of Vitamin C
How much calcium is in Immature Lima Beans?
Immature Lima Beans contains about 6% of calcium
How much Iron is in Immature Lima Beans?
Immature Lima Beans contains about 24% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |