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Calcium in 1/4 cup lima bean Baby Lima Beans

 

What are the nutritional ingredients in a 1/4 Cup Lima Bean?     How many calories in 1/4 Cup Lima Bean?

Lima Beans - 1/4 cup lima bean Baby Lima Beans

A 1/4 Cup Lima Bean of Lima Beans contains about 4% Calcium per serving.
NUTRITION FACTS - LIMA BEANS - 1/4 CUP LIMA BEAN BABY LIMA BEANS
 
1/4 cup lima bean
169
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup lima bean
0.47(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
10.4(g)
Fiber
7(mg)
Sodium
31.73(g)
Total Carbs
4.2(g)
Sugar
10.41(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
17(%)
Iron
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Good Source of Fiber

You searched for calcium in 1/4 cup lima bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 169  Calories from Fat 4
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.21g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 31.73g 11%
Dietary Fiber 10.4g 42%
Sugars 4.2g  
Protein 10.41g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup lima bean ( 1/4 Cup ) there are about 169 calories out of which 4 calories come from fat. The total fat content of 1/4 Cup 1/4 cup lima bean is 0.47 g. Within the fat content, a 1/4 cup lima bean contains 0.11 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup lima bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup lima bean contains about 10.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup lima bean contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup lima bean is 31.73 (g), 11% of daily value.

Sugar in a 1/4 cup lima bean is about 4.2 g and the amount of protein in a 1/4 cup lima bean is approximately 10.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup lima bean .

  Download Nutrition Facts Label for 1/4 cup lima beanimage


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