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Lima Beans - Baby Lima Beans
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Lima Beans - Baby Lima Beans

 

What are the nutritional ingredients in a Baby Lima Beans?     How many calories in Baby Lima Beans?

Lima Beans - Baby Lima Beans

A Baby Lima Beans of Lima Beans contains about 229 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - LIMA BEANS - BABY LIMA BEANS
 
Baby Lima Beans
229
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Baby Lima Beans
0.69(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14(g)
Fiber
5(mg)
Sodium
42.42(g)
Total Carbs
0(g)
Sugar
14.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
24(%)
Iron
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You searched for Baby Lima Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 229  Calories from Fat 6
% Daily Value*
Total Fat 0.69g 1%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.31g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrates 42.42g 14%
Dietary Fiber 14g 56%
Sugars 0g  
Protein 14.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 24%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baby Lima Beans ( (1 Cup Serving) ) there are about 229 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Baby Lima Beans is 0.69 g. Within the fat content, a Baby Lima Beans contains 0.16 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Baby Lima Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Baby Lima Beans contains about 14 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Baby Lima Beans contains about 5 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baby Lima Beans is 42.42 (g), 14% of daily value.

Sugar in a Baby Lima Beans is about 0 g and the amount of protein in a Baby Lima Beans is approximately 14.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baby Lima Beans .

  Download Nutrition Facts Label for Baby Lima Beansimage


FAQS

Nutrition Facts about Baby Lima Beans - Serving Size: (1 Cup Serving)

How many calories in Baby Lima Beans?
Baby Lima Beans contains about 229 Calories per serving.

How many carbs in Baby Lima Beans?
Baby Lima Beans contains about 42.42g of carbohydrates

How much saturated fat is in Baby Lima Beans?
Baby Lima Beans contains 0.16g of saturated fat

How much polyunsaturated fat is in Baby Lima Beans?
Baby Lima Beans contains 0.31g of polyunsaturated fat

How much monounsaturated Fat is in Baby Lima Beans?
Baby Lima Beans contains about 0.06g of monosaturated fat

How much cholesterol is in Baby Lima Beans?
Baby Lima Beans contains about 0mg of cholesterol

How much sodium is in Baby Lima Beans?
Baby Lima Beans contains about 5mg of sodium

How much potassium is in Baby Lima Beans?
Baby Lima Beans contains about 0mg of potassium

How much dietary fiber is in Baby Lima Beans?
Baby Lima Beans contains about 14g of dietary fiber

How much sugars is in Baby Lima Beans?
Baby Lima Beans has 0g of sugars

How much protein is in Baby Lima Beans?
Baby Lima Beans contains about 14.63g of protein

How much of Vitamin A is in Baby Lima Beans?
Baby Lima Beans contains about 0% of Vitamin A

How much of Vitamin C is in Baby Lima Beans?
Baby Lima Beans contains about 0% of Vitamin C

How much calcium is in Baby Lima Beans?
Baby Lima Beans contains about 5% of calcium

How much Iron is in Baby Lima Beans?
Baby Lima Beans contains about 24% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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