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Total Carbs in 1 cup lentil Cooked Lentils

 

What are the nutritional ingredients in a 1 Cup Lentil?     How many calories in 1 Cup Lentil?

Lentils - 1 cup lentil Cooked Lentils

A 1 Cup Lentil of Lentils contains about 323 Calories per serving. It also contains about 119 calories that come from fat.
NUTRITION FACTS - LENTILS - 1 CUP LENTIL COOKED LENTILS
 
1 cup lentil
323
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup lentil
13.25(g)
Total Fat
1.68(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
14.5(g)
Fiber
431(mg)
Sodium
36.71(g)
Total Carbs
3.29(g)
Sugar
16.44(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
4(%)
Calcium
34(%)
Iron
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You searched for total carbs in 1 cup lentil which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 323  Calories from Fat 119
% Daily Value*
Total Fat 13.25g 20%
Saturated Fat 1.68g 8%
Polyunsaturated Fat 6.5g  
Monounsaturated Fat 4.35g
Cholesterol 0mg 0%
Sodium 431mg 18%
Potassium 0mg  
Total Carbohydrates 36.71g 12%
Dietary Fiber 14.5g 58%
Sugars 3.29g  
Protein 16.44g  
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup lentil ( 1 Cup ) there are about 323 calories out of which 119 calories come from fat. The total fat content of 1 Cup 1 cup lentil is 13.25 g. Within the fat content, a 1 cup lentil contains 1.68 g of saturated fat, 0 g of trans fat, 6.5 g of polyunsaturated fat and 4.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup lentil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup lentil contains about 14.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup lentil contains about 431 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup lentil is 36.71 (g), 12% of daily value.

Sugar in a 1 cup lentil is about 3.29 g and the amount of protein in a 1 cup lentil is approximately 16.44 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup lentil .

  Download Nutrition Facts Label for 1 cup lentilimage


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