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Sodium in Dried Black Lentil Dal Makhani - 80mg, Lentils. Get full nutrition facts for Dried Black Lentil Dal Makhani, Lentils and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Dried Black Lentil Dal Makhani? How many calories in Dried Black Lentil Dal Makhani? |
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Lentils - Dried Black Lentil Dal Makhani |
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A Dried Black Lentil Dal Makhani of Lentils contains about 80mg Sodium per serving. |
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NUTRITION FACTS - LENTILS - DRIED BLACK LENTIL DAL MAKHANI |
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Good Source of Fiber |
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You searched for sodium in Dried Black Lentil Dal Makhani which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 230 |
Calories from Fat 7 |
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% Daily Value* |
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Total Carbohydrates 40g |
13% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Dried Black Lentil Dal Makhani
(
1 Cup ) there are about
230
calories out of which
7 calories come from fat. The total fat content of 1 Cup Dried Black Lentil Dal Makhani is 0.8 g. Within the fat content, a Dried Black Lentil Dal Makhani contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Dried Black Lentil Dal Makhani
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Dried Black Lentil Dal Makhani
contains about
16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Dried Black Lentil Dal Makhani
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Black Lentil Dal Makhani
is
40 (g), 13% of daily value.
Sugar in a Dried Black Lentil Dal Makhani is about 3.5 g and the amount of protein in a
Dried Black Lentil Dal Makhani
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Black Lentil Dal Makhani .
Download Nutrition Facts Label for Dried Black Lentil Dal Makhaniimage
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