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Lentils - Lentil Soup
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Lentils - Lentil Soup

 

What are the nutritional ingredients in a Lentil Soup?     How many calories in Lentil Soup?

Lentils - Lentil Soup

A Lentil Soup of Lentils contains about 186 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - LENTILS - LENTIL SOUP
 
Lentil Soup
186
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Lentil Soup
4.59(g)
Total Fat
0.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12.4(g)
Fiber
625(mg)
Sodium
26.61(g)
Total Carbs
2.38(g)
Sugar
10.42(g)
Protein
0(%)
Vitamin A
7(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for Lentil Soup which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 186  Calories from Fat 41
% Daily Value*
Total Fat 4.59g 7%
Saturated Fat 0.59g 3%
Polyunsaturated Fat 2.26g  
Monounsaturated Fat 1.47g
Cholesterol 0mg 0%
Sodium 625mg 26%
Potassium 0mg  
Total Carbohydrates 26.61g 9%
Dietary Fiber 12.4g 50%
Sugars 2.38g  
Protein 10.42g  
Vitamin A 0%
Vitamin C 7%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lentil Soup ( (1 Cup Serving) ) there are about 186 calories out of which 41 calories come from fat. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Lentil Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Lentil Soup contains about 12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Lentil Soup contains about 625 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lentil Soup is 26.61 (g), 9% of daily value.

Sugar in a Lentil Soup is about 2.38 g and the amount of protein in a Lentil Soup is approximately 10.42 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lentil Soup .

  Download Nutrition Facts Label for Lentil Soupimage


FAQS

Nutrition Facts about Lentil Soup - Serving Size: (1 Cup Serving)

How many calories in Lentil Soup?
Lentil Soup contains about 186 Calories per serving.

How many carbs in Lentil Soup?
Lentil Soup contains about 26.61g of carbohydrates

How much saturated fat is in Lentil Soup?
Lentil Soup contains 0.59g of saturated fat

How much polyunsaturated fat is in Lentil Soup?
Lentil Soup contains 2.26g of polyunsaturated fat

How much monounsaturated Fat is in Lentil Soup?
Lentil Soup contains about 1.47g of monosaturated fat

How much cholesterol is in Lentil Soup?
Lentil Soup contains about 0mg of cholesterol

How much sodium is in Lentil Soup?
Lentil Soup contains about 625mg of sodium

How much potassium is in Lentil Soup?
Lentil Soup contains about 0mg of potassium

How much dietary fiber is in Lentil Soup?
Lentil Soup contains about 12.4g of dietary fiber

How much sugars is in Lentil Soup?
Lentil Soup has 2.38g of sugars

How much protein is in Lentil Soup?
Lentil Soup contains about 10.42g of protein

How much of Vitamin A is in Lentil Soup?
Lentil Soup contains about 0% of Vitamin A

How much of Vitamin C is in Lentil Soup?
Lentil Soup contains about 7% of Vitamin C

How much calcium is in Lentil Soup?
Lentil Soup contains about 4% of calcium

How much Iron is in Lentil Soup?
Lentil Soup contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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