In a
Lentil Soup
(
(1 Cup Serving) ) there are about
186
calories out of which
41 calories come from fat. The total fat content of (1 Cup Serving) Lentil Soup is 4.59 g. Within the fat content, a Lentil Soup contains 0.59 g of saturated fat, 0 g of trans fat, 2.26 g of polyunsaturated fat and 1.47 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lentil Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lentil Soup
contains about
12.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lentil Soup
contains about
625 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lentil Soup
is
26.61 (g), 9% of daily value.
Sugar in a Lentil Soup is about 2.38 g and the amount of protein in a
Lentil Soup
is approximately
10.42
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lentil Soup .
Download Nutrition Facts Label for Lentil Soupimage
FAQS Nutrition Facts about Lentil Soup - Serving Size: (1 Cup Serving)
How many calories in Lentil Soup?
Lentil Soup contains about 186 Calories per serving.
How many carbs in Lentil Soup?
Lentil Soup contains about 26.61g of carbohydrates
How much saturated fat is in Lentil Soup?
Lentil Soup contains 0.59g of saturated fat
How much polyunsaturated fat is in Lentil Soup?
Lentil Soup contains 2.26g of polyunsaturated fat
How much monounsaturated Fat is in Lentil Soup?
Lentil Soup contains about 1.47g of monosaturated fat
How much cholesterol is in Lentil Soup?
Lentil Soup contains about 0mg of cholesterol
How much sodium is in Lentil Soup?
Lentil Soup contains about 625mg of sodium
How much potassium is in Lentil Soup?
Lentil Soup contains about 0mg of potassium
How much dietary fiber is in Lentil Soup?
Lentil Soup contains about 12.4g of dietary fiber
How much sugars is in Lentil Soup?
Lentil Soup has 2.38g of sugars
How much protein is in Lentil Soup?
Lentil Soup contains about 10.42g of protein
How much of Vitamin A is in Lentil Soup?
Lentil Soup contains about 0% of Vitamin A
How much of Vitamin C is in Lentil Soup?
Lentil Soup contains about 7% of Vitamin C
How much calcium is in Lentil Soup?
Lentil Soup contains about 4% of calcium
How much Iron is in Lentil Soup?
Lentil Soup contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |