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Iron in Lentils - Pink Lentils

 

What are the nutritional ingredients in a Pink Lentils?     How many calories in Pink Lentils?

Lentils - Pink Lentils

A Pink Lentils of Lentils contains about 81% Iron per serving.
NUTRITION FACTS - LENTILS - PINK LENTILS
 
Pink Lentils
662
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Pink Lentils
4.17(g)
Total Fat
0.73(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
20.7(g)
Fiber
13(mg)
Sodium
113.57(g)
Total Carbs
0(g)
Sugar
47.9(g)
Protein
2(%)
Vitamin A
6(%)
Vitamin C
8(%)
Calcium
81(%)
Iron
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Good Source of Fiber

You searched for iron in Pink Lentils which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 662  Calories from Fat 38
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.73g 4%
Polyunsaturated Fat 2.18g  
Monounsaturated Fat 0.96g
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 0mg  
Total Carbohydrates 113.57g 38%
Dietary Fiber 20.7g 83%
Sugars 0g  
Protein 47.9g  
Vitamin A 2%
Vitamin C 6%
Calcium 8%
Iron 81%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Pink Lentils ( (1 Cup Serving) ) there are about 662 calories out of which 38 calories come from fat. The total fat content of (1 Cup Serving) Pink Lentils is 4.17 g. Within the fat content, a Pink Lentils contains 0.73 g of saturated fat, 0 g of trans fat, 2.18 g of polyunsaturated fat and 0.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Pink Lentils is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Pink Lentils contains about 20.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Pink Lentils contains about 13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pink Lentils is 113.57 (g), 38% of daily value.

Sugar in a Pink Lentils is about 0 g and the amount of protein in a Pink Lentils is approximately 47.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pink Lentils .


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