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Lentils - Dried Black Lentil Dal Makhani
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Lentils - Dried Black Lentil Dal Makhani

 

What are the nutritional ingredients in a Dried Black Lentil Dal Makhani?     How many calories in Dried Black Lentil Dal Makhani?

Lentils - Dried Black Lentil Dal Makhani

A Dried Black Lentil Dal Makhani of Lentils contains about 230 Calories per serving. It also contains about 7 calories that come from fat.
NUTRITION FACTS - LENTILS - DRIED BLACK LENTIL DAL MAKHANI
 
Dried Black Lentil Dal Makhani
230
Calories
Serving Size:
1 Cup
Source: Member*
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Nutrition Facts Summary for Dried Black Lentil Dal Makhani
0.8(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16(g)
Fiber
80(mg)
Sodium
40(g)
Total Carbs
3.5(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
38(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Dried Black Lentil Dal Makhani which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 230  Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 730mg  
Total Carbohydrates 40g 13%
Dietary Fiber 16g 64%
Sugars 3.5g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 38%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Dried Black Lentil Dal Makhani ( 1 Cup ) there are about 230 calories out of which 7 calories come from fat. The total fat content of 1 Cup Dried Black Lentil Dal Makhani is 0.8 g. Within the fat content, a Dried Black Lentil Dal Makhani contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Dried Black Lentil Dal Makhani is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Dried Black Lentil Dal Makhani contains about 16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Dried Black Lentil Dal Makhani contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Dried Black Lentil Dal Makhani is 40 (g), 13% of daily value.

Sugar in a Dried Black Lentil Dal Makhani is about 3.5 g and the amount of protein in a Dried Black Lentil Dal Makhani is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Dried Black Lentil Dal Makhani .

  Download Nutrition Facts Label for Dried Black Lentil Dal Makhaniimage


FAQS

Nutrition Facts about Dried Black Lentil Dal Makhani - Serving Size: 1 Cup

How many calories in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 230 Calories per serving.

How many carbs in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 40g of carbohydrates

How much saturated fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains 0.1g of saturated fat

How much polyunsaturated fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0g of monosaturated fat

How much cholesterol is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0mg of cholesterol

How much sodium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 80mg of sodium

How much potassium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 730mg of potassium

How much dietary fiber is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 16g of dietary fiber

How much sugars is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani has 3.5g of sugars

How much protein is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 18g of protein

How much of Vitamin A is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of Vitamin A

How much of Vitamin C is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of Vitamin C

How much calcium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 38% of calcium

How much Iron is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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