In a
Dried Black Lentil Dal Makhani
(
1 Cup ) there are about
230
calories out of which
7 calories come from fat. The total fat content of 1 Cup Dried Black Lentil Dal Makhani is 0.8 g. Within the fat content, a Dried Black Lentil Dal Makhani contains 0.1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Dried Black Lentil Dal Makhani
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Dried Black Lentil Dal Makhani
contains about
16 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Dried Black Lentil Dal Makhani
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Dried Black Lentil Dal Makhani
is
40 (g), 13% of daily value.
Sugar in a Dried Black Lentil Dal Makhani is about 3.5 g and the amount of protein in a
Dried Black Lentil Dal Makhani
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Dried Black Lentil Dal Makhani .
Download Nutrition Facts Label for Dried Black Lentil Dal Makhaniimage
FAQS Nutrition Facts about Dried Black Lentil Dal Makhani - Serving Size: 1 Cup
How many calories in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 230 Calories per serving.
How many carbs in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 40g of carbohydrates
How much saturated fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains 0.1g of saturated fat
How much polyunsaturated fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0g of monosaturated fat
How much cholesterol is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0mg of cholesterol
How much sodium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 80mg of sodium
How much potassium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 730mg of potassium
How much dietary fiber is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 16g of dietary fiber
How much sugars is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani has 3.5g of sugars
How much protein is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 18g of protein
How much of Vitamin A is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of Vitamin A
How much of Vitamin C is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of Vitamin C
How much calcium is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 38% of calcium
How much Iron is in Dried Black Lentil Dal Makhani?
Dried Black Lentil Dal Makhani contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |