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Calcium in Lentils - Sprouted Lentils

 

What are the nutritional ingredients in a Sprouted Lentils?     How many calories in Sprouted Lentils?

Lentils - Sprouted Lentils

A Sprouted Lentils of Lentils contains about 2% Calcium per serving.
NUTRITION FACTS - LENTILS - SPROUTED LENTILS
 
Sprouted Lentils
82
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sprouted Lentils
0.42(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
8(mg)
Sodium
17.05(g)
Total Carbs
0(g)
Sugar
6.9(g)
Protein
1(%)
Vitamin A
21(%)
Vitamin C
2(%)
Calcium
14(%)
Iron
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You searched for calcium in Sprouted Lentils which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 82  Calories from Fat 4
% Daily Value*
Total Fat 0.42g 1%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.17g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 17.05g 6%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6.9g  
Vitamin A 1%
Vitamin C 21%
Calcium 2%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sprouted Lentils ( (1 Cup Serving) ) there are about 82 calories out of which 4 calories come from fat. The total fat content of (1 Cup Serving) Sprouted Lentils is 0.42 g. Within the fat content, a Sprouted Lentils contains 0.04 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sprouted Lentils is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sprouted Lentils contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sprouted Lentils contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sprouted Lentils is 17.05 (g), 6% of daily value.

Sugar in a Sprouted Lentils is about 0 g and the amount of protein in a Sprouted Lentils is approximately 6.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sprouted Lentils .


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