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Vitamin C in Kidney Beans - Cooked Kidney Beans

 

What are the nutritional ingredients in a Cooked Kidney Beans?     How many calories in Cooked Kidney Beans?

Kidney Beans - Cooked Kidney Beans

A Cooked Kidney Beans of Kidney Beans contains about 4% Vitamin C per serving.
NUTRITION FACTS - KIDNEY BEANS - COOKED KIDNEY BEANS
 
Cooked Kidney Beans
225
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Kidney Beans
0.88(g)
Total Fat
0.13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11.3(g)
Fiber
2(mg)
Sodium
40.36(g)
Total Carbs
0.57(g)
Sugar
15.35(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
6(%)
Calcium
22(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Cooked Kidney Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 225  Calories from Fat 8
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.13g 1%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 40.36g 13%
Dietary Fiber 11.3g 45%
Sugars 0.57g  
Protein 15.35g  
Vitamin A 0%
Vitamin C 4%
Calcium 6%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Kidney Beans ( (1 Cup Serving) ) there are about 225 calories out of which 8 calories come from fat. The total fat content of (1 Cup Serving) Cooked Kidney Beans is 0.88 g. Within the fat content, a Cooked Kidney Beans contains 0.13 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Kidney Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Kidney Beans contains about 11.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Kidney Beans contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Kidney Beans is 40.36 (g), 13% of daily value.

Sugar in a Cooked Kidney Beans is about 0.57 g and the amount of protein in a Cooked Kidney Beans is approximately 15.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Kidney Beans .

  Download Nutrition Facts Label for Cooked Kidney Beansimage


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