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Vitamin C in Kidney Beans - Cooked Dry Red Kidney Beans

 

What are the nutritional ingredients in a Cooked Dry Red Kidney Beans?     How many calories in Cooked Dry Red Kidney Beans?

Kidney Beans - Cooked Dry Red Kidney Beans

A Cooked Dry Red Kidney Beans of Kidney Beans contains about 3% Vitamin C per serving.
NUTRITION FACTS - KIDNEY BEANS - COOKED DRY RED KIDNEY BEANS
 
Cooked Dry Red Kidney Beans
331
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked Dry Red Kidney Beans
14.9(g)
Total Fat
1.89(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
12(g)
Fiber
345(mg)
Sodium
36.94(g)
Total Carbs
0.51(g)
Sugar
14.05(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
5(%)
Calcium
27(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Cooked Dry Red Kidney Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 331  Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 1.89g 9%
Polyunsaturated Fat 7.38g  
Monounsaturated Fat 4.82g
Cholesterol 0mg 0%
Sodium 345mg 14%
Potassium 0mg  
Total Carbohydrates 36.94g 12%
Dietary Fiber 12g 48%
Sugars 0.51g  
Protein 14.05g  
Vitamin A 0%
Vitamin C 3%
Calcium 5%
Iron 27%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked Dry Red Kidney Beans ( (1 Cup Serving) ) there are about 331 calories out of which 134 calories come from fat. The total fat content of (1 Cup Serving) Cooked Dry Red Kidney Beans is 14.9 g. Within the fat content, a Cooked Dry Red Kidney Beans contains 1.89 g of saturated fat, 0 g of trans fat, 7.38 g of polyunsaturated fat and 4.82 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked Dry Red Kidney Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked Dry Red Kidney Beans contains about 12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked Dry Red Kidney Beans contains about 345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked Dry Red Kidney Beans is 36.94 (g), 12% of daily value.

Sugar in a Cooked Dry Red Kidney Beans is about 0.51 g and the amount of protein in a Cooked Dry Red Kidney Beans is approximately 14.05 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Dry Red Kidney Beans .

  Download Nutrition Facts Label for Cooked Dry Red Kidney Beansimage


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