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Vitamin C in Kidney Beans - Cooked California Red Kidney Beans

 

What are the nutritional ingredients in a Cooked California Red Kidney Beans?     How many calories in Cooked California Red Kidney Beans?

Kidney Beans - Cooked California Red Kidney Beans

A Cooked California Red Kidney Beans of Kidney Beans contains about 4% Vitamin C per serving.
NUTRITION FACTS - KIDNEY BEANS - COOKED CALIFORNIA RED KIDNEY BEANS
 
Cooked California Red Kidney Beans
219
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cooked California Red Kidney Beans
0.16(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
16.5(g)
Fiber
425(mg)
Sodium
39.67(g)
Total Carbs
0(g)
Sugar
16.16(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
12(%)
Calcium
29(%)
Iron
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Good Source of Fiber

You searched for vitamin c in Cooked California Red Kidney Beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 219  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.09g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 425mg 18%
Potassium 0mg  
Total Carbohydrates 39.67g 13%
Dietary Fiber 16.5g 66%
Sugars 0g  
Protein 16.16g  
Vitamin A 0%
Vitamin C 4%
Calcium 12%
Iron 29%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cooked California Red Kidney Beans ( (1 Cup Serving) ) there are about 219 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Cooked California Red Kidney Beans is 0.16 g. Within the fat content, a Cooked California Red Kidney Beans contains 0.03 g of saturated fat, 0 g of trans fat, 0.09 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cooked California Red Kidney Beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cooked California Red Kidney Beans contains about 16.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cooked California Red Kidney Beans contains about 425 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cooked California Red Kidney Beans is 39.67 (g), 13% of daily value.

Sugar in a Cooked California Red Kidney Beans is about 0 g and the amount of protein in a Cooked California Red Kidney Beans is approximately 16.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked California Red Kidney Beans .

  Download Nutrition Facts Label for Cooked California Red Kidney Beansimage


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