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Kidney Beans - great value light red kidney beans
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Kidney Beans - great value light red kidney beans

 

What are the nutritional ingredients in a Great Value Light Red Kidney Beans?     How many calories in Great Value Light Red Kidney Beans?

Kidney Beans - great value light red kidney beans

A Great Value Light Red Kidney Beans of Kidney Beans contains about 100 Calories per serving. It also contains about 5 calories that come from fat.
NUTRITION FACTS - KIDNEY BEANS - GREAT VALUE LIGHT RED KIDNEY BEANS
 
great value light red kidney beans
100
Calories
Serving Size:
130
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for great value light red kidney beans
0.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7(g)
Fiber
270(mg)
Sodium
21(g)
Total Carbs
3(g)
Sugar
7(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for great value light red kidney beans which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 130

Amount Per Serving
Calories 100  Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 400mg  
Total Carbohydrates 21g 7%
Dietary Fiber 7g 28%
Sugars 3g  
Protein 7g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a great value light red kidney beans ( 130 ) there are about 100 calories out of which 5 calories come from fat. The total fat content of 130 great value light red kidney beans is 0.5 g. Within the fat content, a great value light red kidney beans contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 130 great value light red kidney beans is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 130 great value light red kidney beans contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 130 great value light red kidney beans contains about 270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a great value light red kidney beans is 21 (g), 7% of daily value.

Sugar in a great value light red kidney beans is about 3 g and the amount of protein in a great value light red kidney beans is approximately 7 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a great value light red kidney beans .

  Download Nutrition Facts Label for great value light red kidney beansimage


FAQS

Nutrition Facts about great value light red kidney beans - Serving Size: 130

How many calories in great value light red kidney beans?
great value light red kidney beans contains about 100 Calories per serving.

How many carbs in great value light red kidney beans?
great value light red kidney beans contains about 21g of carbohydrates

How much saturated fat is in great value light red kidney beans?
great value light red kidney beans contains 0g of saturated fat

How much polyunsaturated fat is in great value light red kidney beans?
great value light red kidney beans contains 0g of polyunsaturated fat

How much monounsaturated Fat is in great value light red kidney beans?
great value light red kidney beans contains about 0g of monosaturated fat

How much cholesterol is in great value light red kidney beans?
great value light red kidney beans contains about 0mg of cholesterol

How much sodium is in great value light red kidney beans?
great value light red kidney beans contains about 270mg of sodium

How much potassium is in great value light red kidney beans?
great value light red kidney beans contains about 400mg of potassium

How much dietary fiber is in great value light red kidney beans?
great value light red kidney beans contains about 7g of dietary fiber

How much sugars is in great value light red kidney beans?
great value light red kidney beans has 3g of sugars

How much protein is in great value light red kidney beans?
great value light red kidney beans contains about 7g of protein

How much of Vitamin A is in great value light red kidney beans?
great value light red kidney beans contains about 0% of Vitamin A

How much of Vitamin C is in great value light red kidney beans?
great value light red kidney beans contains about 0% of Vitamin C

How much calcium is in great value light red kidney beans?
great value light red kidney beans contains about 2% of calcium

How much Iron is in great value light red kidney beans?
great value light red kidney beans contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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